Summer is in full swing and we are offering FREE "Yoga in the Park"
at Budd Park in Clinton Twp. Join us the 2nd and 4th Saturday of the month through August at 10:00 a.m. Click here
for the details. This practice is suitable for any level of yoga.
Join us for our Wednesday Night Yoga at The Center for the Healing Arts on VanDyke in Sterling Heights. Walk-ins are always welcome for $10/session. This Hatha Yoga class is suitable for both beginner and intermediate students. Sign up for a 10-week program and you pay only $70.00.
We also have Monday Night Yoga at the Fraser Activity Center with the same class. The cost at this venue is $80 for 10-sessions. The next series starts on Monday June 3rd, and again, walk-ins are always welcome for $10.00 per session. Please call the Fraser Activity Center for additional information or to register at (586) 296-9493.
On the 2nd Sunday of each month, I lead a Yoga Nidra
at The Yoga Studio in downtown Utica. This is an ancient, guided meditation which is sometimes referred to as "Yogic Sleep". It is a wonderful way to eliminate the root cause of all the negatives you may have in your life so that you can create new and healthy thoughts, habits and lifestyle. Yoga Nidra is also a very relaxing guided meditation and is suitable for any yoga student. For additional information, click here
. The cost for this is $20.00, please call in advance to save your spot.
On Friday, June 21st from 7 - 8:30 pm, I am offering a Yin Yoga & Massage workshop with Cindy Marttila. This workshop is perfect for any level of yoga. Yin Yoga will help to open the pelvis and hip area as it stretches and strengthens the connective tissues. While holding the poses for 3 - 5 minutes, you will enjoy mini massages which will allow you to take your relaxation to a deeper level. We will end with a guided meditation. This workshop is held at the Center for the Healing Arts in Sterling Heights. Click here for details or to register online.
We sell gift certificates for any of our services. Check out our website or contact us at firstname.lastname@example.org
for additional information.
Coming soon, guided meditation CDs featuring relaxation and Yoga Nidra meditations. The music is featuring blues guitarist Spiros Soukis and all original CD art is created by fine art photographer Michael Cromwell. These CDs will be on sale in my yoga classes and online. Look for them...
For a complete listing of all the classes we offer, click here .