June: Prioritizing You

Self-Care Strategies for the Month Ahead

Hey friends,

Let’s take a collective breath together… inhale peace, exhale pressure.

June is here, school is winding down, and while summer may bring more time at home, it doesn’t always mean more time for ourselves—especially as caregivers. In fact, this season can add even more weight to our already-full plates. That’s why this month, we’re flipping the script and making room for something that too often lands at the bottom of the list: self-care.

Not the bubble bath version (unless that’s your jam)—I’m talking real-life, bite-sized self-care strategies that help you stay steady, supported, and strong. Because when you’re pouring into everyone else, you deserve to be poured into too.

As acertified special needs life quality coach, and a mom who’s been in survival mode more times than I can count, I know how easy it is to lose yourself in the chaos. This month, I’m inviting you to come back to you—with intention, compassion, and a little community support.

Let’s do this together.

🧘‍♀️ The Caregiver Self-Care Shift: Tiny Changes, Big Impact

Here are a few gentle ways to build self-care into your everyday routine—without guilt and without needing a weekend away (though wouldn’t that be nice?).

✔ Start with One Small Thing: Whether it’s a 3-minute stretch, a glass of water, or standing outside and breathing in fresh air, small shifts add up.

✔ Put Yourself on the Calendar: Literally. Choose one block of time this week to do something just for you—write, walk, call a friend, read a chapter. You matter.

✔ Create a Reset Ritual: When you feel the overwhelm creeping in, pause. Put your hand on your heart, take three deep breaths, and say: “I’m doing my best. That’s enough right now.”

✔ Protect Your Peace: It's okay to decline the playdate, the extra meeting, or the neighborhood event. Saying “no” is a form of self-care.

📥 Download Your June Self-Care Challenge

Let’s make self-care doable together. I’ve created a free 7 Day Self-Care Challenge Template you can print, hang on the fridge, and complete at your own pace.

👉 [Download Here]

🧰 Tools & Resources for Caregiver Wellness

✔ Self-Care Challenge Template – Simple, doable daily acts of care you can check off

✔ Mindfulness Apps Worth Trying – My top picks:

• Insight Timer (free meditations & sleep support)

• Breethe (real-talk mindfulness, made for busy people)

• Aura (short audio moments for stress & anxiety)

✔ Coaching Support – I offer 1:1 support to help you regain clarity, confidence, and calm. Let’s find your footing again—no shame, no pressure, just support. [See below]

✔ Join Our Community – If you haven’t yet, come hang out in the Special Needs Parenting Community on Facebook. Real conversations, zero judgment. [See below]

🌟 Community Spotlight: Coaching That Brings You Back to Center

This month, I want to spotlight a mom I had the privilege of coaching—let’s call her Sarah.

Sarah came to me feeling like she was drowning in appointments, paperwork, and parenting stress. She wasn’t sleeping, wasn’t eating well, and hadn’t done anything for herself in months. In just a few sessions, she began building a rhythm that made space for her—not just her child’s needs.

🌟 She started journaling in the car during therapy sessions.

🌟 She stopped feeling guilty for hiring a sitter once a week.

🌟 She began advocating with more confidence—because she wasn’t running on empty anymore.

Now? She’s managing the chaos with more calm, and most importantly—she feels like herself again.



That’s the power of support. If you’re feeling lost in it all, I’m here. Let’s map out a way forward together.

🎟️ Special Feature: Take Dad Out to the Ballgame Raffle

June 2–13 | Winner drawn June 14

Looking for the perfect Father’s Day gift? How about two premium tickets to one of the most iconic rivalries in baseball—live at Yankee Stadium!

⚾ Game Day: Friday, August 23rd, 2025

⚾ Matchup: Yankees vs. Red Sox

📍 Location: Yankee Stadium, Bronx, NY

⏰ First Pitch: 7:05 PM

🎁 Raffle Package Includes:

• Two (2) second-row seats in Section 105

• $200 Visa gift card

• Stadium Essentials Backpack

🗓 Winner drawn on Friday, June 14—just in time for Father’s Day!

All proceeds benefit the Logan Strong Foundation and support families like ours. Whether you're a lifelong Yankees fan or just love the energy of a good game, this is your chance to swing for an unforgettable night.

👉 Enter the Raffle Here

🌼 Father’s Day Love: For the Dads in the Trenches



This month we’re also celebrating the dads who are rocking the role of caregiver, co-pilot, and champion. Whether it’s holding it down at IEP meetings or being the calm during a meltdown, we see you and we honor you.

To every caregiver dad (or bonus dad, grandpa, uncle, or partner)—thank you.

🌈 Final Thought: It’s Not Selfish. It’s Essential.

Self-care isn’t a luxury. It’s survival. It’s strategy. It’s strength.

When you take care of yourself, you show your child what that looks like.

Let’s model rest.

Let’s model asking for help.

Let’s model that we matter too.

Here for you always,

Jennifer Hendricks-Fogg

Certified Special Needs Life Quality Coach

Founder, Logan Strong Foundation

💛 Helping you navigate and advocate.

Taking that first step can be daunting, but it’s also the most crucial. I invite you to join me for a complimentary 30-minute connection call. This session is your opportunity to ask questions, voice concerns, and see how targeted support can positively impact your family's journey. To schedule your session, please contact me today!

Your journey is unique, and connecting with others who understand can make all the difference. Follow us and join our Facebook group, 'Special Needs Parenting Community,' to connect with a supportive network that shares your experiences. Also, keep an eye out for our upcoming courses and additional services designed to support and empower special needs families.

Together, let's embrace the challenges and triumphs of special needs parenting with confidence and support. We look forward to connecting with you soon!

The content in this newsletter reflects my personal experiences and insights as a special needs parent and empowerment coach. I am not a medical professional, attorney, or licensed therapist. The information provided is intended for general informational purposes only and should not replace professional advice. Always consult with qualified professionals like

medical doctors, therapists, or legal advisors before making decisions based on this content.

Your use of any information from this newsletter is solely at your own risk.