Black Men's Health Weekly
"We are our brother’s keeper. When one man learns, we all grow stronger. Health is a shared legacy—pass it on."
SECTION 1: SPOTLIGHT
🔦 Expert of the Week: Dr. Charles R. Rogers
Dr. Rogers is a nationally recognized researcher focused on improving early detection of colorectal cancer among African American men.
He is the Founding Director of the Men’s Health Inequities Research Lab and a leading voice on addressing health inequities through community engagement, storytelling, and culturally sensitive outreach.
➡️ His motto: “We can’t change what we don’t talk about.”
SECTION 2: FAST FACTS
📊 Did You Know?
- In Hamilton County, Black men are 1.8× more likely to experience unmanaged hypertension than their white counterparts.
- Hypertension stands as one of the most significant and preventable risk factors for cardiovascular disease.
SECTION 3: RESEARCH & BREAKTHROUGHS
🧬 New in Black Men’s Health: DASH for Health Equity
Study Insight: The DASH (Dietary Approaches to Stop Hypertension) plan significantly reduced blood pressure in Black participants when culturally adapted to include familiar ingredients and flavors.
➡️ Lesson: Healthy eating isn’t one-size-fits-all. Customizing dietary advice to culture improves success and adherence.
SECTION 4: LIVING WELL
🍽️ Healthy Living Tip: Spice up your meals with garlic, turmeric, and leafy greens—they're heart-protective and flavorful. Try collards with garlic and lemon!
🧘🏾 Mind Check: “Stillness is strength. Take a moment today to sit, breathe, and listen to your heartbeat.”
SECTION 5: UPCOMING EVENTS / RESOURCES
📅 What’s Happening This Week in Hamilton County
• 💬 The 2025 Think Tank on Equity and Inclusion
📍 Hard Rock Casino Cincinnati – June 18, 8:00 AM – 3:00 PM
🗣️ Topics: Advancing racial health and wealth equity
👉 RSVP: www.theabercrumbiegroup.com/thinktank
🩺 FREE Screenings for uninsured: Blood Pressure & Glucose
📍 Student Run Free Clinic 11345 Century Cir W, Saturdays 9am-noon
✔️ Walk-ins welcome – No insurance required
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