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With summer right around the corner, please keep in mind that our Regular Class Schedule continues until June 27th. Please preview the Summer Schedule commencing June 29th:
We have a busy and exciting schedule of events at Yoga House this month, including a Silent Auction, Free Class, Volunteer Appreciation Tea, and the first ever International Yoga Day June 21st. See Details of all Events below.
Hope to see you this summer at the Yoga House!
Namaste,
KYH
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SILENT AUCTION
On Now until June 5th!
The Yoga House has a new look and our old furniture pictured above needs a new home. If you are looking for office furniture including filing cabinets, desk, chairs or a sectional sofa, check out the Silent Auction in the Main House Half Moon Studio (main floor, small studio).
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Volunteer Appreciation Tea
Sunday, June 7, 2015
Schedule of Events:
Noon - 1:15 pm Restorative Class
(for active volunteers who have volunteered in the past year at KYH)
1:30 - 3 pm Tea & Light Lunch
(Everyone Welcome)
Please RSVP by June 2nd in order for planning of refreshments and goodies.
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FREE COMMUNITY YOGA CLASS
Saturday,
June 13,
11:15 am - 12:45 pm
We love Iyengar Yoga and want to share it with the community of Kelowna. Everyone is welcome for these free classes, no experience required, so tell your friends and enjoy adding some mindfulness into your life!
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Guided Practice with Melissa
Sunday, June 21st
9:30-11:30 am
At the request of India's Prime Minister Modi, the United Nations declared June 21 to be International Yoga Day, starting this year.
Geeta Iyengar has invited the Iyengar Yoga community around the world to observe this day as a way of honouring yoga and our teacher, B.K.S. Iyengar.
All Levels are welcome to practice together in unity to honour this special day.
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IYENGAR
YOGA RETREAT
with Krisna
July 16 - 20
At Rasa Creek Farm , Trinity Valley
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YOGA WORKSHOP with Louie Ettling
October 2 - 4, 2015
Louie Ettling is the Director of The Yoga Space in Vancouver.
As an active member of the Iyengar Yoga community, Louie has regularly studied in Pune since the nineties.
For more information about the workshop she will be giving this October, please click here
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 NEW BABIES!
Congratulations to Lynn Berndt with her baby girl
Katalina Marjorie Glacia Berndt was born
December 31, 2014 at 12:44 am, she weighed in at 8 lbs 4.5 oz.
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RECIPE
Banana Split with Carob Sauce
2 large Bananas, chopped and froze
2 Tbl Almond Milk
1 Banana
1-2 Tbl Carob Sauce (see below)
1 Tbl Walnuts or Almonds, chopped
1. Blend the frozen bananas with Almond Milk in a food processor until creamy.
2. Put the split banana into a dish and top it with the frozen banana "ice cream."
3. Top with the Carob Sauce and chopped nuts... eat immediately!
Carob Sauce
4 Tbl Carob powder
1/2 c Almond Milk
2 tsp Tahini
1 tsp Vanilla extract
2 tsp Maple syrup
Whisk together the carob powder and the Almond Milk in a small bowl until smooth. Stir in the remaining ingredients. Refrigerate. Yields: 2/3 cup
Recipe Courtesy of Vibrant Living by James Levin, M.D., and Natalie Cederquist
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If you have two years of Iyengar Yoga experience and are interested in deepening your learning to become a teacher, then our training program is right for you. Please contact Krisna Zawaduk for details on teacher training here at Kelowna Yoga House.
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Teacher Training Pro-D Day
L-R : Krisna, Tracy, Laurie, Tricia, Melissa, Kate, Phofi, Terry
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