June 2017      

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"Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you, yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
Which you cannot visit, not even in your dreams."
~Kahlil Gibran

 Greetings!

Strains of Sunrise, Sunset  are playing on a continuous loop in my mind this month. Last Saturday we welcomed a new son-in-law into our family as our younger daughter got married and in only a few more weeks our family will expand by two as our older daughter and her husband become first-time parents of twins. I want to capture and suspend each of these exciting moments in time! But can we really freeze moments in time? Of course not, but maybe we can notice more of them while they are unfolding instead of only in the rearview mirror of life. As I ponder what unsolicited advice to offer my daughters as they embark on their new life adventures, I come back to the essence of mindfulness...my wish for them distilled to three simple words...mind the moments.

Wishing you and yours time to mind the moments this month,
Pam 

Pamela Katz Ressler, MS, RN, HNB-BC  
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 Pam Ressler
Pam Ressler
 
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Meditation Maintenance

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2017 Schedule

Meditation Maintenance Sessions
are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice.

Our general schedule is the 2nd Wednesday (evening) and 2nd Friday (afternoon) of each month.

You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness. 
 

2017 Schedule

Evening sessions 7-9 PM

June 14 
No meeting in July/Aug
Sept 6 (NOTE 1st Wed)
Oct 11
Nov 8
Dec 13

Daytime sessions
12:30-2:30 PM   

June 16 (Note 3rd Fri)
No meeting in July/Aug
Sept 8
Oct 13
Nov 10
Dec 8

Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA).
Please pre-register for sessions as space is limited.
 


Meditation Maintenance sessions are $20 per session. Special events priced accordingly

Register by email
 

   

 

Follow @pamressler     

for updated resources and links to relevant healthcare articles and research 

Walk a Lavender Labyrinth

If you are in Massachusetts on June 24-25 you may want to check out the 14th annual Lavender Festival at Johnson Hill Farm in Buckland.   Get ready for a treat for your senses by walking the seasonal labyrinth made of carefully cultivated lavender plants. A bucolic way to "mind the moment" this month. 
Mindfulness and Creativity
 
greyscale-thinking-girl.jpg I am intrigued by new research at the University of Wisconsin that examined introduction of mindfulness training to graduate level engineering students. 

With just an 8 week mindfulness training, students reported increased creativity and well-being; along with a greater sense of satisfaction with their research projects. As we train our future leaders, scientists, researchers and scholars it is becoming apparent that mindfulness may play an important role.

To read more about the study, click here.
College Student?
Home for the Summer?

Individual Mindfulness Training

 
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Great for college students home for the summer! Return to campus with new strategies for success based on a mindfulness framework.

From C-suite executives to athletes to college students... Individual Mindfulness Training works!!!! Let's create a customized, flexible, individualized approach to mindfulness that will be sustainable and for YOU. 
  • Are you looking for strategies to engage more successfully in your professional life?
  • Would you like an individualized approach to mindfulness?
  • Weekly group classes don't work for your schedule?
  • Are you a "totally Type A person" and cannot fathom how meditation would work for you?
Individual Mindfulness Training  is a unique option offered only by Stress Resources that allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction (MBSR) in private or semi-private sessions. Either in my Greater Boston area office (Concord) or conveniently by Skype. 

Stress Resources' Individual Mindfulness Training has been successfully taught to entrepreneurs, business leaders, athletes, healthcare professionals, management consultants, teachers, busy parents and students. We work together, mindfully, to meet your needs. What are you waiting for?

For more information about Stress Resources' Individual and Group Mindfulness Training, click here 

Fall MBSR Registration Begins on June 15

The Fall Mindfulness Based Stress Reduction Program (MBSR) will open for registration on June 15. Group classes will be offered both Monday evenings and Friday mornings in historic Concord, Massachusetts. Class size is limited to 15 participants.

More information at Stress Resources


meditation class from Boston Globe