These “Mighty Mind” muffins pack lots of brain-healthy ingredients and nutrients in every bite. Zucchini, carrots, raisins and dates help you reach your veggie and fruit goals for the day. Walnuts and chia seeds deliver much needed omega-3 fatty acids plus boost your fiber intake. The spices – cinnamon, cloves, nutmeg and ginger – not only add flavor but antioxidants that can benefit your brain too.
Make these ahead on a quiet day. Freeze, thaw and warm for those days when you need a quick breakfast on the run.