June is Men's Health Month, a national observance used to raise awareness about health care for men and focus on encouraging boys, men and their families to practice and implement healthy living decisions, such as exercising, eating healthy, and caring for their mental health. Here are some suggestions to get you started!

Tweak your diet: Men's Health Month is a great opportunity to change the way you eat. Cut back on alcohol this month or up your intake of healthy fermented foods like sauerkraut and kefir. You can do anything for a month, and if you do it for a month, you can do it for life!

Set some goals: Use this month to take stock of your health now and think about where you want it to be. Do you want to lose weight? Gain muscle? Simply eat more vegetables? Set small and achievable goals and work with your doctor to make them a reality.

Mind Your Mental Health: 

According to the National Institute of Mental Health, men with mental illnesses are also less likely to have received mental health treatment than women. Make sure you are taking care of your mental health as well as your physical health. If you or someone you know needs help, contact Cobb County Community Services Board. We help those who are uninsured and underinsured.