Here is a great way to create a routine to engage your kids in conversation every day.
Ask these 4 Questions at dinner or bedtime. These questions are good for kids' developing brains. They also strengthen family connections and support overall balance and well-being.
Body: What did you do today to move your body?
Mind: How did you exercise your brain today?
Family: What did you do to help our family today?
Fun: What was the most fun thing you did today?
Information from Kelly Holmes,
author of Happy You, Happy Family