Time in the Art Class Empty Steps from the Inside Out June 19, 2023 Taught by Senior Teacher Lee Felton. Fine-tuning our sense of principle, momentum, and balance. We'll begin by focusing on relaxing the knees, and see how that can affect our alignment in movement. Register Here

Summer Tai Chi Vacations US Tai Chi Retreat July 17-23 Whidbey Island, WA Info and Registration here European Tai Chi Holiday August 13-19, 2023 Cheltenham, UK Info and Registration here

Lion Dance Fire Tuning June 11 - July 1, 2023  Students, teachers, and newcomers* are all invited to join us as we get in touch with the energy of Summer and the Fire element in an at-home training over 21 days.   *No experience is necessary.  In the tuning, we learn to practice specific  qigong exercises for 10-20 mins/day more info here register here

Free Weekly Drop-In QiGong Classes Find many opportunities to practice with us that will fit your schedule. We have classes for beginners and advanced students alike. These ongoing classes teach simple movements to restore energy and develop a calm, grounded state as a natural way of being. Get More Information Here

New Live Online Classes We look forward to a new schedule of classes in September 2023. Be sure to check the TCF site regularly for new postings.

Find a Local School For live in-person classes held in our 30+ locations across North America and Europe. Click below to connect with our list of TCF-affiliated schools and find one near you! Find a School Near You

Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.