June Newsletter
"When you realize there is nothing lacking, the whole world belongs to you."
- Lao Tzu
Announcing this month's
Time in the Art

The Five Excellences:
The Art of Classical Chinese Calligraphy

Monday, June 17, 2024
1 - 2 p.m. EDT

Join us for an online class taught by
Gene C. Giffen
Senior Teacher

This course explores how this most difficult of the Five Excellences can be practically accessible to us now in our high-tech, accelerating lives.

Together, we will view some beautiful calligraphy, review the basics of calligraphy practice, and discuss further resources for continued study. Please bring any favorite calligraphy pieces to share.
Open to all students and teachers.
This class is FREE for TCF members and $20 for non-members.

Time in the Art is a series of monthly classes taught by TCF teachers that explore topics including tai chi principles and Professor Cheng Man Ch’ing’s Five Excellences. Classes are suitable for all levels of students.
It's not too late to attend a TCF 2024
Tai Chi Summer Retreat!

Still thinking about getting away for some much-needed relaxation, wellness, and fun all in one? Celebrate summer by immersing yourself in a week of tai chi, qigong, meditation, and other compelling activities led by great TCF teachers. Join us at any of our three U.S. and U.K. locales.
TCF's Summer Tuning

Harmonizing with the Summer Season
and Fire Element

June 9-29, 2024


Join the TCF community for our 21-day Lion Dance qigong practice. Align with the richness of the summer season and experience the Fire element, sensing the
joy and the warmth of human connection.

Click Here to register and for more information.
New to tai chi? Know someone who is?

Our Monthly Online Open House classes provide a great first step.

On the first of each month, TCF hosts free Open House classes. These half-hour introductory sessions are convenient for anyone who is curious about studying tai chi or qigong and would like to learn more about the Tai Chi Foundation.

Start or rekindle your tai chi journey!

Click Here to learn more and to register.
TCF makes connecting with tai chi a breeze!
Wherever you are, so are we. Explore the links below to discover dozens of TCF's live, in-person, online, and on-demand tai chi and qigong classes.
Free Weekly
Drop-In QiGong Classes
Ongoing qigong classes teach simple movements that restore energy and cultivate a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike. Click here and then on "Qigong" in the menu.
Looking for a Local School?

There are over 200 TCF-affiliated instructors teaching tai chi in 30 cities around the world. Click below to find one near you.

Inspiration Anywhere, Anytime!

TCF's free video library is available 24/7 to support your practice. Click here to see our options.
Live Online Tai Chi Classes for Every
Experience Level
Whether you're just starting tai chi or have years of experience, TCF provides classes designed to help you grow your practice. Explore your options here.
Understanding the Many Benefits of
Tai Chi and Qigong
"Embracing Nature Through Tai Chi"

In our increasingly frenetic and digitally based world, connecting with nature is an excellent way to reduce stress and gain perspective. Tai chi offers an opportunity to relate deeply to the natural world and reap the wellness benefits of doing so. 

Explore Teachable on TCF!
Our on-demand courses are a convenient way to launch or develop your tai chi!
TCF members save 5%! See below for details.
Venture into the art of tai chi or elevate your practice with TCF's on-demand Teachable Courses. Led by experienced instructors, these courses cater to all levels of students and are designed to enhance and inspire. Click each title to learn more.

TCF members save 5% on all Teachable purchases. Use this code at checkout: TCF24MEMBER5%
The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being, and awareness by studying, practicing, and teaching tai chi and qigong.
Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.