June 2024 Newsletter

ISSUE #4

Founder's Corner: Living With Authenticity



by Dr. Linnea Terranova

Have you ever watched any of those reality shows about people going out into the wilderness to challenge themselves? The network series Naked and Afraid or Survivor comes to mind, and I’m thinking, “Why would anyone do that to themselves? Why put yourself in that much danger and stress?” Though I personally don’t plan to become the next survivalist, I can’t help but wonder where my own edge is…what I would be willing to do to keep my life interesting and exciting. Am I to settle for the ordinary and simply get my excitement by watching others make their lives filled with adventure?

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June Hikes We Like: The Mental Health Benefits of Nature

As summer approaches, it’s the perfect time to explore the great outdoors and reap the health benefits that nature offers. Numerous studies have shown that spending time in nature can significantly improve our mental well-being. From reducing stress and anxiety to boosting mood and enhancing cognitive function, the natural world is a powerful antidote to the pressures of modern life.

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What We're Reading in June

In this month’s “What We’re Reading” column, we highlight two thought-provoking books that delve into the themes of healing and interconnectedness. These works provide profound insights into the ways we can heal both ourselves and our communities.

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Wellspring Psychological Services

9829 Blue Larkspur Lane, Suite 2

Monterey, CA 93940

(831) 647-8490

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