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Entering a Summer Day
Sunrise stretches, skies so blue,
Warmth awakenings, breezes through.
Fields of flowers, trees so strong,
Summer whispers, all day long.
Daylight is bright, shining through the sky,
Gentle breezes, for the evening as night draws nigh.
Next day dawn, bright hues of colors,
For this is a new day, like no other.
| | The Patient and Family Cancer Support Center | |
The Patient and Family Cancer Support Center
Please Stop By
| | | |
Notary Services at the
Patient & Family Cancer Support Center (PFCSC)
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PFCSC Notary is able to provide acknowledgment for patients who have completed Advance Health Care Directives (AHCD) at no cost.
The Notary's duty is to screen those signing documents for their true identity, their willingness to sign without duress or intimidation, and their awareness of the contents of the document or transaction (needed identification is listed below).
What are the requirements to get Notary Services at the PFCSC?
- Patient must be a UCSF Cancer Center patient.
- Patient must come to the PFCSC suite at UCSF Mission Bay (exceptions)
- Patient must have a scheduled appointment with PFCSC Notary prior arriving to the PFCSC.
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Moment of Pawse: Meet Indy & friends!
(Days and times may vary depending on availability)
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Are you feeling a little overwhelmed
and need a break?
What about taking a “Moment of Pawse”
to become pals with our volunteer pups. We have Indy, Lia, Jaycee, and a few others that would love to share a moment with you.
They would love to meet you onsite
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They will be hanging around our PFCSC Lounge then make thier way to the floors, in the waiting areas and the infusion centers, greeting patients and staff.
The next face they want to see is yours!
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PROGRAMS & EVENTS
Take a Peek
UCSF Offerings
- Jun 5th (1st Thursdays) Come Crochet with Linda Karrer (In-Person) | PF Cancer Support Center
- Jun 30th: Cozy Corner Book Club (On-line) | Patient & Family Cancer Support Center
Check it Out:
- Ongoing – UCSF RENEW Study for Life after Breast Cancer Treatment | UCSF Osher Center
UCSF MERI Center
- 2nd Wednesdays: Poetic Medicine for the "Wounded Healer" (See New Day & Time)
- 1st & 3rd Tuesdays: Serious Illness Support Group
- Tuesdays: Loss, Losing & Loosening Poetic Medicine Group
- Thursdays: Food for Thought: Poetry Café
COMMUNITY Offerings
- Jun 14th: NBTS NorCal Brain Tumor Walk (SF Zoo) | Nat’l Brain Tumor Society
- Jun 26th: Triage Cancer Conference | Triage Cancer
- Jun 4th & 18th: Finding the Missing Pieces Part 1| Cancer Support Community
- Jun 18th: Cannabis for Cancer Support | Cancer Support Community
- Jun 18th: (Breast Cancer) Who Am I Now? Finding Your Identity After Cancer | SHARE
- Jun 11th: (Gynecologic Cancer) PTSD and Cancer Survivorship | SHARE
- Jun 5th & 12th: Stay Cool and Nourished | Bay Area Cancer Connections
- Jun: Various Support Groups, Movement & Integrative Groups | Bay Area Cancer Connections
- Jun 27th: 15th Annual National Conference | Cancer + Careers
- Jun 18th: Centering the Experience of Black Families | Pickles
_______________________________________________________________
SAVE THE DATE
UCSF
- JUL 9th: Balancing a Plant-Based Diet (In-Person) – Oncology Nutrition Dept / PFCSC
- AUG 23rd: UCSF Head & Neck Cancer Patient Symposium (Hybrid) – Oncology Head & Neck Practice
PLEASE NOTE:
For Support Groups
See Section - SUPPORTING YOU WITH OTHERS
To register for these Programs & Events, please refer to that organization
below in the body of the newsletter under their names
UCSF Programs, Seminars & Events
or Community Programs, Events & Resources
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On Demand Shuttle Service
Mission Bay Campus
Monday thru Friday | 7 am – 7 pm
We are pleased to offer on-demand shuttle service for patients and their families, available during the work week, within a half-mile radius of the Mission Bay Campus. We have upgraded to the Tripshot app to enhance your experience and provide greater convenience. We no longer use the Ridecell software for on-demand shuttles.
Follow the instructions on the website below to get set up:
See More Here
| | UCSF Friend to Friend Specialty & Gift Shops | |
Mission Bay Friend to Friend Specialty Shop is a cozy little oasis specializing in cancer products such as wigs, mastectomy bras, camisoles, breast prostheses, and headwear.
M
Come be pampered by our nurturing staff, many of them cancer survivors themselves. They’re here to listen, answer questions and assist you in selecting a beautiful wig or a naturally shaped prosthesis in a warm and welcoming environment respectful of your dignity and privacy.
M
We also have a unique selection of comfortable clothes, hats, books, journals, greeting cards and gifts for all ages. Please consider dropping by to meet us, see what we have to offer, and discuss how we can help you on your cancer journey or a gift for a friend.
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Located in the lobby of the
UCSF Precision Cancer Medical Building
Mission Bay
1825 4th Street, M1220, San Francisco
(Left of the information desk).
Open Monday - Friday, 9:00 am – 4:30 pm
Visit our website
Stop by…we can help you make the right selection!
| | Mount Zion Friend to Friend Gift Shop | | UCSF Mount Zion is our 2nd location. It is filled with gifts, personal accessories, sundries and snacks to make your cancer journey or workday a little easier. |
Additionally, we have an excellent selection of UCSF logo wear jackets, vests, hoodies, and new colorful t-shirts available for purchase by staff, patients, and the public.
UCSF Apparel are available at both locations
UCSF Mount Zion Campus
1600 Divisadero Street, San Francisco
Open Monday - Friday, 9:30 am – 4:00 pm
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Thank you for your continued support.
We hope to see you soon!
And don't forget to visit our website at www.friend2friend.org!
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Art for Recovery Offerings:
Due to popular patient demand, many of the Art for Recovery Program workshops have currently reached maximum capacity. Those requesting to enroll in a workshop that has reached maximum capacity, will be placed on a waitlist.
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Expressive Healing: An Online Music & Creativity Workshop
6 -Week Workshop | Online via Zoom
Wednesdays | 11:00 am – 12:30 pm
Facilitated by Ned Buskirk, Writer, AFR, and Patrice Haan, Harper
Healing with Writing
Thursdays | 10:00 am – 11:30 am
Facilitated by Ned Buskirk Creative Writer & Patrice Haan, AFR Harpist
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Musical Oasis:
Healing Music
Tuesdays | 1:30 pm – 2:30 pm
Facilitated by Patrice Haan, AFR Harpist
Writing with Music Workshop for Men:
Creative Community Connection & Support
Tuesdays | 12:00 – 1:30 pm
Facilitated by Ned Buskirk, MA, Creative Writer & Jim Murdoch, Musician / AFR
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Mount Zion | 1600 Divisadero, SF
Limited space. Please reserve your spot.
Wednesdays | 1:00 – 4:00 pm
Facilitated by Amy Van Cleve, Director and Elias Medici, Creative Lead
Parnassus | 505 Parnassus, SF
For inpatient, bone marrow transplant unit only.
Mondays | 1:00 – 2:00 pm
Facilitated by Elias Medici, Creative Lead
Berkeley | 3100 San Pablo Ave, BER
Limited space. Please reserve your spot.
Thursdays | 1:00 – 3:30 pm
Facilitated by Amy Van Cleve, Director and Patrice Haan, Healing Harpist
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Cantonese Speaking Cancer Support Art Group
1825 4th Street, MB - SF
廣東話支援癌症藝術組
No artistic skill is required. Please reserve your spot.
Day & Time TBD upon registration
登記時嘅日子同時間待定
Email Artist JunJun Li
or call 415-885-7225 to register
電郵畀駐場藝術家李俊俊,或者打電話去415-885-7225報名
Come, share your story and be seen and heard.
嚟啦,分享你嘅故事,畀人睇到同聽到。
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For Additional information and to register for these offerings
Call: 415-885-7225 or Visit: Art for Recovery
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Celebrating Art and Healing
at UCSF Mission Bay
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CELEBRATING ART AND HEALING
We are honored to feature two inspiring new art installations at the Adult Cancer Hospital at UCSF Mission Bay.
A heartfelt thank you to the family, friends, and staff who joined us in support of the unveiling of Art Saves Lives by artist Eva Del Campo. Eva, we are grateful for the opportunity to experience your powerful story through your art. The exhibition is now on display in the first-floor lobby, in the main waiting area.
Our second installation showcases artwork created during our first Employee Wellbeing Workshop of 2025. These expressive pieces come from the dedicated staff of the Cancer Center Authorization Unit and reflect prompts such as: "What does this work mean to you?" "What does togetherness look like?" and "Who keeps you going?"
We are proud to share the creative voices of both our patients and staff. Thank you for being part of our healing community. We look forward to many more exhibitions and wellbeing workshops ahead!
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(Registration is Required for all AFR Offerings)
Please Pre-register by emailing Art for Recovery or call 415-885-7225.
All sessions are free of charge
We thank you for your continued support.
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UCSF PROGRAMS, SEMINARS & EVENTS
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L
Balancing
a Plant-Based Diet
In-Person Seminar
Wednesday, July 9th
12:30 – 2:00 pm
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This seminar will explore what a plant-based diet really means, highlight its health benefits including cancer risk reduction & recovery, and discuss key nutrients to prioritize.
Whether you're currently in treatment, in recovery, or supporting a loved one, you'll leave with practical nutrition tips and simple, delicious recipes to help you thrive.
This seminar is for UCSF/Non-UCSF Patients,
Families and/or Caregivers
Facilitated by:
Greta Macaire, MA, RD, CSO
Claire Mogelvang, RD, IFNCP
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The Patient and Family
Cancer Support Center
1825 Fourth Street, 1st Floor RM, M1210
San Francisco, CA 94158
Availability is Limited
Register Here
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UCSF Head and Neck Cancer
Patient Symposium
This is a Hybrid Event
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Saturday, August 23rd
8:00 am – 4:00 pm
For In –Person Participants
For In-Person Participants
Breakfast and snacks will be provided. However, each person will be responsible
for their own meal at lunchtime.
Notepads, Pens and Validated
Parking will be available.
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Learn from multiple speakers in the Surgical Oncology, Radiation Oncology, Medical Oncology, Dental Oncology, Psycho-Oncology, Nutrition, Speech, and Language Pathology will present on topics related to survivorship and life after head and neck cancer treatment.
This Hybrid Event is for UCSF/Non-UCSF Patients,
Caregivers, Friends, & Staff
In-Person space is limited.
Location: UCSF Mission Hall
550 16th Street, Room MH-1400
San Francisco, CA 94158
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Zoom information will be provided post registration
For more information, call: 415-514-6338
To register, scan the QR Code or Register Below:
Register Here
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Sponsored by
UCSF Osher Center for Integrative Health
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Guided Yoga and
Mindfulness Meditation
for Cancer Patients and Survivors
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The UCSF Osher Center is excited to introduce a new free virtual resource that offers support for cancer patients and survivors. The Guided Yoga Therapy and Mindfulness Meditation Series, developed by the UCSF Osher Center team in partnership with the Osher Center for Integrative Health at the University of Cincinnati, is designed specifically to help cancer patients, survivors, and caregivers manage the common side effects of cancer treatment, such as fatigue, nausea, cognitive changes, sleep disturbances, pain, anxiety and depression.
Explore the video library
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Looking to ImproveYour Quality of Life After Breast Cancer Treatment?
Join the UCSF RENEW Study for support!
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RENEW is a UCSF study that compares how two personalized, holistic health education programs might help breast cancer survivors feel better.
You may be able to join if you have Stage 1-3 breast cancer, had chemotherapy, and finished your breast cancer treatment within the last 3 years.
Learn more HERE
Find out if you can join HERE.
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Sponsored by
UCSF MERI Center for Education in Palliative Care
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Are You Living with
Serious Illness?
Serious Illness Support Group
1st & 3rd Tuesdays | 12:30 pm - 1:30 pm
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This group is for those with serious illness to meet and to connect with others.
Our goal is to provide a safe place for you to explore:
• To freely say out loud and share what you are experiencing, thinking and feeling
• To listen and learn from each other: what helps, what hurts and what heals?
• To express your concerns about the impact your illness has on others and yourself
• To talk about sharing information and having conversations with your loved ones
Sessions are open to people with serious illness. Meetings held virtually via Zoom.
Link sent upon registration. Registration closes the day before the group.
Facilitated by Lacy Fetting, LCSW | Redwing Keyssar, RN | Judy Long, Chaplain
Open to all (UCSF/non-UCSF community)
To Register please Click Here
For more information: Call 415-509-8645 or email Gayle Kojimoto
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What Matters Most?
Advance Care Planning Workshop
Next Session
Tuesday, June 3rd
1:00 – 3:00pm
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This is a free 2 hour workshop offered throughout the year in advance care planning for patients, staff, and caregivers that enable you to:
• Create a personalized plan to honor your wishes
• Have your questions answered
This workshop is for people with a cancer diagnosis
(including Non-UCSF patients) and their loved ones.
Led by Redwing Keyssar, RN, Author & Poet
To Register, please Click Here
For more information: Call 415-509-8645 or email Gayle Kojimoto
Free Notary Service is available by appointment:
Please call: 415-885-3785 or email Bernardo Diaz
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Loss, Losing, Loosening
Poetic Medicine Group
Tuesdays | 11:00 am
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In these challenging times, it is important more than ever to express our feelings and connect to our own creativity and community. Join us in using poetry writing as self-care and to explore our feelings, fears, and hopes. This is an open group that will meet weekly. Come once, come every week; there is no commitment to join every week.
Each week we will:
- Use poem-making to explore your grief, whether you are grieving the loss of a loved one or struggling due to this global pandemic
- Find healing through listening to poems read out loud and exploring how it makes us feel
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Create a supportive & caring community
You do not need to be a writer or poet to join.
All are welcome..(UCSF/Non-UCSF Community) Come when you can.
Led by Redwing Keyssar, RN, Author & Poet.
To Register, please Click Here
For more information: Call 415-509-8645 or email Gayle Kojimoto
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*2nd Wednesdays | 12:00 - 1:00 pm
Note: New day and time of the month
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Poetic Medicine for the "Wounded Healer"
Many of us, whether we identify as being in the “healing arts” or not, have wounds that we understand as the foundation of our own ability to heal and to have compassion for others. In these sessions we will open to whatever it is we consider our own “wounded places” and allow our poem-making to be part of our healing process.
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We will:
- Use poem-making to explore ideas about health and healing
- Create a supportive & caring community
“Everyone alive has suffered. It is the wisdom gained from our wounds and from our own experiences of suffering that makes us able to heal.”
~ Rachel Naomi Remen
“The wounds are the places where light enters.” ~Rumi
Redwing Keyssar, RN, Author & Poet, of the UCSF MERI CENTER for Education in Palliative Care will guide us in using poem-making to explore the concept of what it means to be a “wounded healer” and to find healing in our creative process together.
Led by Redwing Keyssar, RN, Author & Poet
Open to all (UCSF/non-UCSF community)
To Register, please Click Here (then select a date).
For more information: Call 415-509-8645 or email Gayle Kojimoto
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Food for Thought: Poetry Café
Thursdays | 10:00 am
In these challenging times, it is more important than ever to express our feelings and connect to our own creativity and community. Join us in using poetry writing as self-care & to explore our feelings, fears & hopes.
We will:
- Create a safe environment for each other-with a short-guided meditation and music
- Listen to some poems read out loud and see how they make us feel
- Use some specific words or “prompts” to encourage our own “poem-making”
- Share our poetic explorations
Making poems can:
- Surprise us
- Allow expression of feelings in creative ways
- Guide our own healing journey
“Poetry is simply speaking the truth.
Each of us has a truth as unique as our own fingerprints”
~Dr. Rachel Naomi Remen, from Intro to Poetic Medicine by John Fox
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Open to all (UCSF and
Non-UCSF community)
To Register, please
Click Here
For more information:
Call 415-509-8645 or
email Gayle Kojimoto
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Sponsored by UCSF Osher Center for
Integrative Health
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Laughter Yoga...Laughter is the Best Medicine
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Join us
Thursdays | 6:00 pm
Via Zoom
Laughter is like a mini-vacation away from
all your stresses and worries.
Join a fun group of laughter lovers.
[This is a public class - anyone may join]
All in the comfort of your home.
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Laughter has been shown to:
- Boost your immune system with feel good hormones
- Release tension and stress
- Help manage pain
- Improve your mood and help you feel lighter
- Increase creativity, productivity and problem-solving skills
To learn more: Go to Osher Center Public Classes/Laughter Yoga
and to join Click here.
Looking forward to laughing with you!
Instructor: Teresa Corrigan RN, MA, CLYT
Leader: Kazuyo Shimokawabe
Laughter Yoga Teacher UCSF Osher Center for Integrative Medicine
For additional questions or concerns contact: Class Administrator
To register: Click Here Select: Laughter Yoga
| | Restorative Yoga for Patients Living with Cancer | |
NO CLASS ON JUNE 30TH
Mondays | 10:00 – 11:00 am
Via Zoom
Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your environment such as pillows, couch cushions, blankets, yoga blocks, and bolsters. You may benefit and improve the central nervous system, supports your digestion, and improves your mood and sleep.
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You will receive the Zoom meeting information and a pass code unique to you. Hope you can join us while in the comfort of your own home.
Instructor: Marcia Degelman, CM
Please register to join the class
Click Here
| | Sponsored by MarinHealth Medical Center | |
MarinHealth QiGong
for Cancer Survivors and Chronic Illness
| | |
Free Weekly Online, via Zoom
Wednesdays | 2:30 - 3:30 pm
UCSF cancer patients and their caregivers
are welcome to attend this weekly class.
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Introducing Yuan Gong an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’ai Chi). This class focuses on improving health and well-being. Appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
Please
Reserve in advance
| | Sponsored by UCSF Spiritual Care Services | |
Mid-Day Mindfulness
A Peaceful Pause for All
Monday – Friday | 12:00 – 12:15 pm
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This is a time for you to take a moment to breathe, reflect, and ground ourselves. No meditation experience necessary.
This space is open for all patients, caregivers,
and staff.
It is only 15 minutes, just for you!
To attend online via Zoom
Please email: Spiritual Care
Visit Our Website
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Survivorship Wellness
Next Orientation: Monday | 3:30 pm – 4:30 pm (2nd Mondays)
8–week program: Mondays | 1:30 – 3:00 pm (rolling)
Online, via Zoom
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If you are a UCSF patient who has finished active cancer treatment, please join us for an orientation to our Survivorship Wellness program. This 8-week interdisciplinary program will help you focus on optimizing health and wellness after cancer treatment. Learn how to set personal goals and practice skills in: nutrition, exercise, stress management, sleep, goal-setting, sexual wellness, emotional wellness, and spiritual wellness.
Open to UCSF patients who are no longer in active treatment for cancer. Most insurance plans are accepted.
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Registration is required. To learn more or to register,
call 415-353-3931. For more Details
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Integrative Cancer Care Group Visits
with Dr. Donald Abrams
UPCOMING DATES: Tuesdays
Apr 22nd & May 6th, 20th
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3 Part Group Visit Series
Leading cancer and integrative medicine specialist Dr. Donald Abrams, former chief of Hematology and Oncology at San Francisco General Hospital and leader at UCSF Osher Center for Integrative Medicine at Mount Zion, is sought after by cancer patients around the world. This 3-visit series covers cancer nutrition, plant therapies and non-traditional medicine.
Required: Must be a UCSF Cancer Patient
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Interested?
UCSF Patients receiving treatment for cancer and/or patients with metastatic cancer can be referred by their oncologist or nurse to Dr. Abrams' Osher Group Medical Visits
(Referral Order #374). Most insurance is accepted.
Questions? Visit our website
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| SUPPORTING YOU WITH OTHERS | |
UCSF Support Groups and Group Gatherings are open to
UCSF and Non-UCSF Patients
MUST BE A CALIFORNIA RESIDENCE TO PARTICIPATE
We will resume on
Monday, June 30th @ 12:30
On-line
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COZY CORNER BOOK CLUB
Are you looking for a community of
kindred spirits
to share the joy of reading and
your inspiration and insight of stories with?
Join us (virtually) every other week in the
Cozy Corner of your own home.
Our first book:
Tomorrow, Tomorrow, and Tomorrow
by Gabrielle Zevin
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Let's Read and Share Together:
Our Moderator is Jaaie Varshney, UCSF MD Student
For registration and details, email: CancerSupportCenter@ucsf.edu
Or call: 415-885-3693 or visit: 1825 4th Street, 1st Floor, #M1210
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COME CROCHET!
with Linda Karrer
1st Thursdays | 11:00am – 1:00pm
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Yes, in-person
Whether you’re looking to learn a fun new skill,
or just looking to connect while working on an existing project?
Come and enjoy some creative fun!
Location: Cozy Corner of
UCSF Patient and Family Cancer Support Center
1825 4th Street Room M1210 | First Floor Lobby
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Come and enjoy some creative fun!
We are currently working on various projects from
beginner to advance:
This group is for patients, caregivers, and staff.
| | Click Yellow Bar to see All Support Groups | |
~ PLEASE SEE ~
UCSF COLLAB SUPPORT GROUPS
Young People with Breast Cancer (BAYS)
BAYS is a support community for young people with breast cancer in the San Francisco Bay Area (age 45 or younger) . They are an inclusive breast cancer community for those experiencing the unique issues that come with having breast cancer at a young age.
Monthly Virtual Zoom Support Groups
1st Sun morning | 10:00 AM – 12:00 PM PST
2nd Thurs evening, 7:00 PM – 9:00 PM PST
3rd Sun morning, 10:00 AM – 12:00 PM PST
4th Tues evening, 7:00 AM – 9:00 PM PST M
MITC (for young members with metastatic breast cancer)
Zoom Virtual Support Groups
1st Tuesday afternoon, 2:00 PM – 4:00 PM PST
3rd Tuesday afternoon, 2:00 PM – 4:00 PM PST
For more information and to sign up, please email BAYS staff at info@bayareayoungsurvivors.org or contact cancersupportcenter@ucsf.edu
LGBTQI+ Cancer Support Group (Sutter Health)
3rd Thursday of the month, 12:00pm – 1:00pm
This is a general cancer support group for individuals who identify as part of the LGBTQI+ community. The group is held virtually (for now) and is open to adults who have been diagnosed with cancer and would like to share about their experience in a supportive and affirming environment.
Virtual format. Call for information and availability.
Contact: lynn.hutton@sutterhealth.org or cancersupportcenter@ucsf.edu
Young Adults with Cancer Support Groups (Stupid Cancer by CancerCare)
Discover dedicated cancer support groups for young adults, offering a vital community for shared experiences and practical advice. These resources promote resilience and unity, ensuring inclusive access for all young adults facing the challenges of cancer.
Calendar information, please visit https://stupidcancer.org/meetups/
15-week online support, start dates varies, register at https://onlinegroups.cancercare.org/
Prostate Cancer Support Groups of Northern California
Looking for a prostate cancer support group near you?
View this list of support groups in various locations across Northern California.
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UCSF SUPPORT GROUP HIGHLIGHTS
Cáncer de Sangre - Grupo de Apoyo en Español para pacientes de UCSF
Nuestro grupo de apoyo brinda un espacio seguro para conectarse con otras personas que se enfrentan al cáncer.
Cada cuarto jueves del mes de 2:30pm a 3:30pm
Llamanos al 415-502-4636 o envíenos un email al HBC.apoyo@ucsf.edu para registrarse.
Serious Illness Support Group
Conversations about living and dying
1st Tuesdays of the month, 12:30pm - 1:30pm PST
This group is for those with serious illness to meet and to connect with others. All cancer types are welcomed.
L
Facilitated by: Lacy Fettng, LCSW
Call the MERI Center at 415-509-8645 or email us at gayle.kojimoto@ucsf.edu
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2nd & 4th Tuesdays
5:30 – 6:30 pm
For Zoom and more information,
please call the
Patient & Family
Cancer Support Center:
415-885-3693
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Husbands & Significant Others
Support Group
This group is open to male-identifying husbands, spouses, and romantic partners who's wives or partners
are dealing with cancer.
The group offers a safe place (a confidential zoom setting) to share feelings and feel supported by other men with similar experiences.
You will discuss positive ways of dealing with your partner's cancer. Also, you will find mutual emotional support and encouragement.
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Family and Friends Support Group
2nd Wednesdays | 12:00 – 1:30 pm
This is a support group for all adults who offer emotional and practical support to adult
loved one with cancer.
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The group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of caring for a loved one, find ways of nurturing yourself, and renew hope. The group is open to UCSF and Non-UCSF caregivers.
Please call the facilitator, Darlene Chow, LCSW, for zoom information: 415-502-1887.
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Brain Tumor Support Group
1st Wednesdays | 6:30 – 8:00pm
A group for patients, family members and caregivers to share their experiences and concerns, and to learn from each other.
Contact: Mary Lovely, PhD, RN, CNR
Call: 415-990-4461
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Brain Tumor
Caregivers Support Group
2nd Wednesdays | 6:30 – 8:00pm
An emotional support group that is facilitated by our neuro-oncology social worker. Open to caregivers of UCSF neuro-oncology patients only.
Registration is required. Visit our Neuro-Oncology Caregiver Program to learn more about our support services for caregivers.
Contact: Candice Velasco
Call: 415-514-5674
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Young Adult Brain Tumor
Support Group
Last Thursdays | 6:30pm – 7:30pmm
Are you aged 18-early 40s, living with a brain tumor? Would you like to gather monthly to meet with your peers? You are invited to join the monthly online peer-led UCSF Young Adult Brain Tumor Support Group.
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This is a safe and welcoming place for you to authentically express yourself, build resilience, and empower you to live your best life with the support of your peers. This group offers advocacy, community, and hope, and is facilitated by your peers who know what it’s like to live with a brain cancer diagnosis as a young adult.
Facilitators: Dace & Phoebe
This group is open to non-UCSF patients as well.
Please Pre-register: Register Here
Sponsored by the UCSF Sheri Sobrato Brisson
Brain Cancer Survivorship Program
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Bladder Support Group
1st Thursday | 12:30 – 2:00pm
| | | |
Have a safe place to share feelings while being supported by others dealing with similar experiences. Learn from UCSF providers working with Bladder Cancer patients and hear some of the latest developments.
For more information or to RSVP
Email: PFCSC or call: 415-514-1707
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Head & Neck Cancer Education &
Support Groups
3rd Thursdays | 5:30 – 6:30 pm
This group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of Head and Neck cancer. The group is open to UCSF and Non-UCSF patients and caregivers.
(Alternate months will have a speaker and topic)
Facilitators: Dennis Ho, LCSW & Cara Evans, MS, CCC-SLP
For more information or to RSVP
Email: Dennis Ho or call: 415-514-6338
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Anal Cancer Support for Women
4th Tuesdays | 2:15 – 3:30 pm
This group offers a safe place (via zoom) just for women to share experiences and feelings around the effects of anal cancer as they are supported by others.
Facilitator: Darlene Chow, LCSW
For more information or to RSVP
Email: Darlene.Chow@ucsf.edu or call: 415-502-1887
| | Greta's Recipe of the Month | |
Chocolate Black Bean Smoothie
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Ingredients
- 1 frozen banana
- 1 cup frozen cauliflower
- ½ cup black beans
- 1-2 Medjool dates pitted
- 1 cup unsweetened almon or other plant milk of choice
- 1 tablespoon hemp seeds
- 1 tablespoon cocoa powder
- 1 teaspoon ground cinnamon
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Directions
- Place all the ingredients into a blender. Blend until smooth.
- Pour into a glass, serve immediately, and enjoy!
Yields 1 large or 2 snack size servings.
Recipe from Hey Nutrition Lady by Katie Trant
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Are you a UCSF cancer patient and have some nutrition concerns?
Note: One-on-one Nutrition Counseling is available with one of our four oncology dietitians at no cost to UCSF cancer patients. These appointments are available via zoom (video visit) or telephone, by scheduling through your oncologist office/team.
| | Jordan's Exercise of the Month | |
Exercise Counseling:
Are you a UCSF cancer patient looking to regain strength or range of motion? If so, you are eligible for a free one-on-one 60-minute exercise counseling video appointment. You will be able ask any specific questions you may have as it relates to exercising. If you have pain or discomfort limiting your participation in exercise, you should reach out to your doctor. They can refer you to physical therapy to manage your pain and help you get back to being physically active!
Please refer to your oncology department to make an appointment referral.
For more information, please call 415-502-5547 or 415-885-3693
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Modified Superman with Foam Roller
The Superman exercise is an effective way to strengthen the muscles of your lower back, glutes, and core. By using the foam roller to keep your arms elevated off the floor, this movement targets the erector spinae muscles, which support your spine and help with posture and stability. Strengthening these muscles can help reduce lower back pain, improve your ability to perform daily activities, and support better movement and balance. It’s a gentle, bodyweight exercise that can be easily done at home with little to no equipment.
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Instructions:
Setup
Begin lying face down with your forearms resting on a foam roller.
Movement:
Keep your chin gently tucked and chest off the floor as you roll the foam roller (slowly) back and forth. (There will be a slight lift in your upper torso)
Tip:
Make sure to keep your feet on the floor during the exercise.
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Have fun, stay safe, and healthy!
-Jordan LaBrec PT, DPT, MS, CSCS
Core and More Instructor
| | Equipment/Supply Exchange Program + Resources | | | Striving to enrich the lives of those living with home intravenous nutrition and tube feeding through education, advocacy, and networking. | |
The Oley Foundation is here for you. Please note: As we work through this national crisis together, Oley staff and volunteers remain committed to handling donations and requests for supplies. You may experience a delay in response as we all try to navigate these changing times. As always, we are here to answer any questions.
Shipping Options
Below are links to recommend shipping organizations.
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USPS Priority Flat Rate is the preferred shipping method (especially for heavy items like formula) because USPS Flat Rate does not charge for shipping based on weight - it's a fixed fee based on the size of the package.
-
Averitt Express or (800) 283-7488. Averitt operates at 143 locations and serves thousands of points throughout the Southern United States, Canada, Mexico, and the Caribbean.
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UPS or (800) 742-5877
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FedEx or (800) 463-3339
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Make a Difference
or Receive Support
|
The Oley Foundation
Albany Medical Center, MC-28
99 Delaware Avenue
Delmar, NY 12054
518-262-5079
| | Community Resources & Support Services | |
American Cancer Society Road To Recovery Program
The program gives cancer patients free transportation for cancer-related medical appointments. Our trained volunteer drivers will pick you up, take you to your appointment, and drop you back at home when you’re finished, at no cost to you. Connect with us to learn more about Road To Recovery availability in your area to help you on your cancer journey.
We are actively looking for volunteer drivers for those needing rides.
Thank you
Call the ACS at 800-227-2345 or for more information.
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American Cancer Society Lodging Program is Back
The cost of traveling far away from home to find a place to stay near where you are receiving your care, can place an emotional and financial burden on patients and caregivers.
Patients who live more than 40 miles from the treatment location and have a demonstrated need for lodging assistance in order to receive cancer treatment will be eligible for the program.
| | More Resources & Videos to Explore: | |
How to Quit Using Tobacco
The US Surgeon General has said stopping smoking is “the single most important step that people who smoke can take to enhance the length and quality of their lives.”
Quitting is hard. But with help, you can increase your chances of success. At this site, you will find information about quitting tobacco, and other tips, tools, and resources to get started.
Learn more HERE
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Serie de apoyo para cuidadores
Los cuidadores son una parte crucial de cualquier equipo de profesionales médicos contra el cáncer. Esta serie de videos tiene la intención de conformar un recurso educativo de apoyo para las personas encargadas del cuidado de una persona con cáncer en relación con sus necesidades cotidianas y ofrecer información sobre técnicas de cuidado para mejorar su calidad de vida.
Ver Aquí
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Open to Options
A Service of the Cancer Support Community
Have you recently been diagnosed with a new or recurrent cancer? Do you need to make decisions about treatment options? Do you have an appointment scheduled to meet with your doctor?
Cancer Support Community offers a free question listing service to help you prepare for your upcoming oncology visit. The goals of this program are to help you communicate clearly with your medical team, ask critical questions about your options, and help ensure that your treatment decisions fit your personal hopes and goals.
To make an appointment, please call us at 925-933-0107 or 888-793-9355.
View Here
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Need to Talk?
Grow Therapy can help.
Find a psychiatrist or therapist near you who takes your insurance. Finding the right therapist that fits your schedule and arranging your session is easy, safe, and secure. Book today!
Location | Insurance | Needs
It can be challenging for patients with Medi-Cal to find a therapist sometimes.
We accept most major insurances including Medi-Cal and many more.
Search and Schedule:
View Here
| | Community Programs, Events | |
NBTS NorCal Brain Tumor Walk
Location: San Francisco Zoo
Saturday, June 14th
9:00 – 11:00am Check in & Event Program
11:00am 5K Walk Begins
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Let’s discover a cure, together.
For More Information or to Register
Register Here
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Triage Cancer Webinar
Thursday, June 26th
10:00am – 11:30am PT
This session will explore these different types of health care services: palliative care, home health care, long-term care, and advance care planning. Learn how to access these health care services, understand how different types of insurance will cover these services, and get practical tips for navigating health care.
Register Here
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Finding the Missing Pieces Part 1
Part 1: Wed, June 4th | 5:00 - 7:00pm
Part 2: Wed, June 18th | 5:00 - 7:00pm
Join Akhila Health facilitator Gopika N. Womack-Freeman to explore the importance of recognizing daily emotions and practical strategies for regulation.
*This is a virtual only event*
With: Debbie Rosenberg, LMFT, CSC Facilitator
Register Now
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Cannabis for Cancer Support:
Safe & Effective Use
Fri, June 18th | 2:00 – 3:30pm
Curious about cannabis and its potential benefits for managing cancer symptoms? Join us for an interactive session to learn the basics and explore safe usage, understand product labels while having an open conversation about your questions and experiences.
*This is a hybrid event*
With: Falguni Dave from HerbNJoy
See Location Bel
Register Now
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Location for Hybrid or In-person Events:
3276 McNutt Ave, Walnut Creek 94597
Please visit the calendar for more
events & programs
Our Calendar
| |
Let’s Talk About It:
(Breast Cancer)
Who Am I Now? Finding Your Identity After Cancer
Wednesday, Jun 18th
10:00am PST
Who am I now? Can I return to my old goals? What truly matters to me? These shifts in identity and purpose are common among survivors yet grieving what’s changed while embracing new possibilities can feel daunting.
How do you rebuild when it feels uncertain—or even scary—or to dream again?
Facilitated by:
Julie Larson, LCSW
Register Here
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Let’s Talk About It: (Gynecologic Cancer)
PTSD and Cancer Survivorship
Wednesday, Jun 11th
10:00am PST
Chemobrain “brain fog” can be a side effect of chemotherapy, resulting in difficulty remembering details, multi-tasking, or staying focused through longer tasks.
Join us to discuss how brain fog impacts your life and learn strategies for beating the fog in your day to day.
Facilitated by:
Julie Larson, LCSW
Register Here
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Stay Cool and Nourished in Partnership with Cancer CAREpoint
1: Thur., June 5th | 6:00 – 7:30pm
2: Thur., June 12th | 1:00 –2:30pm
We will discover simple, delicious recipes featuring top cancer-fighting foods perfect for the warmer months. We will visit what’s in season—nutrient-rich superfoods that support overall nourishment and healing.
Facilitated by:
Nancy Birang, B.S., M.T. (ASCP), NC
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I
DCIS Support Group
(Virtual)
1st & 3rd Mondays | 6:45 – 8:00pm
Women diagnosed with DCIS often have concerns that are similar—but not identical—to those of women with invasive breast cancers. If you’ve been diagnosed with DCIS and want to connect with others who are facing the same situation, you may join this group.
Facilitated by:
Barbara Kirsch, Ph.D.
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Writing Through Cancer
2nd & 4th Wednesdays | 6:30 – 8:00pm
With the help of at least 13 journal tools, you can gently but powerfully explore the various aspects of yourself, your life, and your relationship with others.
Facilitated by:
Karen Newcomb, M.S., LMFT
Black, Indigenous, and People of Color (BIPOC) with
Breast Cancer Support Group
3rd Monday | 5:30pm – 7:00pm
This group is for Black, Indigenous, and people of color who have also been diagnosed with any stage of breast cancer. In this group, individuals come together to offer support, resources, and encouragement while sharing experiences and building relationships.
Facilitated by:
Dolores Moorehead, M.S., APCC
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Mindfulness Meditation
2nd & 4th Wednesdays | 5:00 – 6:15pm
You will learn to respond to stress with mindful, nonjudgmental awareness of our bodies and minds.
Facilitated by:
Dorote Lucci, Ph.D.
Breast and Ovarian Cancer
Post-Treatment Support Group
2nd & 4th Saturdays | 1:00 – 2:30pm
This is an ongoing support and education group for anyone who has completed treatment for breast or ovarian cancer and is now focusing on continued physical, emotional and spiritual well-being.
Facilitated by:
Dorote Lucci, Ph.D.
| | *If you are new to BACC, please contact our Helpline at 650-326-6686 or info@bayareacancer.org before joining one of our programs. | |
Please visit our calendar for more
events & programs
Our Calendar
| |
15th Annual National Conference
Work & Cancer
Webinar
Friday, June 27th | Login: 5:30am - 5:45am PT
Conference: 5:45am - 2:00pm PT
This free, daylong event brings together patients, survivors, caregivers, healthcare professionals, advocates, employers/HR, advocates and others touched by cancer to explore the complexities of balancing treatment and recovery with employment.
Registration is Required Per Person
Register Here
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Centering the Experience of Black Families
How to Talk to Kids About Cancer
Webinar
Wed, June 18th | Login: 3:00 – 4:00pm PT
In recognition of Juneteenth, Pickles Group is collaborating with Byrd Cancer Foundation, American Cancer Society Voices of Black Women, LUNGevity, Kidney Cancer Association, TOUCH, and Mt Sinai Health System to bring you a free live webinar by Chief Clinical Officer Kelsey Mora and parent panel moderated by Dr. Nia Bailey that focuses on the unique experiences of Black families parenting with cancer.
For Parents, Caregivers,Friends, Family, and Health Care Professionals
To Register:
Complete this Form
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Support for Children & Teens
Who has a Parent with Cancer
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Camp Kaleidescope
Lighting the way through cancer
At Camp Kaleidoscope, we understand that life can throw unexpected obstacles, especially for children and youth ages 6-18 dealing with a parent's cancer diagnosis. Our mission is to create a comforting space where kids can explore their emotions, forge new friendships, and discover resilience. We offer year-round support for children and community support for parents.
Camp Kaleidoscope is a California Bay Area community, driven by passionate college student leaders, that supports children who have or had a parent with cancer.
Our next week-long Summer Camp will be in June 2025
See more details here:
Camp Kaleidescope
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Blood Cancer Information Specialists
Speak one-on-one with a blood cancer Information Specialist who can assist you through blood cancer treatment, and financial and social challenges, and give accurate up-to-date disease treatment and support information. Our Information Specialists are highly trained oncology social workers and nurses located in the United States.
Call: (800) 955-4572
Monday to Friday, 6 a.m. to 6 p.m. PT
Or leave a message 24/7 (anytime) and an Information Specialist will return your call as soon as possible.
You can also listen to recorded information about LLS and our programs.
If you need information about your Co-Pay Award or any other LLS Financial Assistance Program status, or help with the online portal,
please call (877) 557-2672, 5:30 am - 2:00 pm PT.
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Chat with other patients and caregivers
in real time
Our live, weekly online chats provide a friendly and free forum each week for patients and caregivers to chat with others who are going through similar experiences.
We host 10 different chats, covering a variety of topics including living with blood cancer, caregiving, young adult survivorship, and more. Each chat is moderated by an oncology social worker. The role of the moderator is to provide support and guide conversation, as needed, throughout the chats.
You may join the chats as often as you would like - there is no commitment.
We hope you will join us!
Check it Out Here
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Local Financial Assistance for Napa County and
Bay Area Peninsula Residents
Those who qualify will receive $500 to cover the cost of non-medical expenses for the patient and caregiver including transportation, housing, utilities and more. Applicants must have a blood cancer diagnosis confirmed by a doctor.
For more information: Apply Here
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LTo find out about additional resources
Call: 800-955-4572 or visit: LLS Support & Resources
All services are offered free of charge
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Pink Ribbon Girls is now Pink Ribbon Good
We still provide FREE direct services to women with
breast cancer and gynecological cancers throughout the
San Francisco Bay Area.
(Any stage, any age, no restrictions on income,
however some geographic restrictions may apply)
SERVICES
(Services are also available for men diagnosed with breast cancer)
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Healthy Meals - Meals which target the nutrients a cancer patient needs, prepared by executive chefs and professionally delivered to your home
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Housecleaning Kits - Provided with all-natural, plant- and mineral-based cleaning supplies along with a lightweight vacuum
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Rides to Treatment - Provided by Uber Health
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Peer Support - Offering you the support you need in the community you are in
OUR TWO PROGRAMS:
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Simply Fight Program: For a diagnosis of Stage 1-3, the above services are offered for (2) Months.
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No Age No Stage Program: For Stage 4 or Metastatic Cancer Patients and these services are provided for a longer period.
Geographical Limitations May Apply for All Services
We service the CA Bay area and within a 40-mile radius | based in Ohio
For support for yourself or loved one, Click Here
If you would like to donate to this organization, Click Here
You may contact us directly at: 877-269-5367
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Women’s Cancer Resource Center “WCRC” to provide direct services
to women with cancer, and to advocate for changes in the health care system.
Free Therapy Sessions with Women's Cancer Resource Center's
Licensed Therapists:
Cancer diagnosis and treatment can be challenging. While the journey can be a long road, we offer compassionate assistance along the way. We match eligible clients with one of our professionally licensed therapists for 12 sessions.
To see if our Free Therapy Program is a proper fit for your counseling needs, or if you have general questions about the program, please call 510-809-0216 and leave a message.
WCRC Support Groups - See Website for Schedules
- Latinx - Circulo de Escucha (En Espanol)
- Sister to Sister African American Women with Cancer (Berkeley)
- Sister to Sister African American Women with Cancer (Richmond)
- Women with Cancer
- Women with Metastatic Cancer (Daytime & Evening)
- Holistic, Integrative and Alternative Medicine Support Group
- Caregivers and Loved Ones - Women & Non-Binary -Supporting Someone with Cancer
For more information or to register, please call Veronica 510-809-0209 or email veronica@wcrc.org
WCRC provides a range of services
to support women (and their families) in the East Bay & Contra Costa County
Website: www.wcrc.org or Email: wcrc@wcrc.org
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Daily Weekday
Nature Meditations
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An Online Practice Group, via Zoom
Mondays - Fridays | 7:30 - 8:15 am
Every weekday morning, mindfulness teachers/instructors will lead a nature-oriented, guided meditation session for anyone. Sessions include a short talk, followed by a 30-minute guided meditation.
Morning meditation can help one wake up and begin the day feeling more centered, focused, and uplifted, and the natural world can inspire our practice. Attendees are welcome to participate from any peaceful environment, ideally in nature or with a view of nature.
Instructors:
Mark Coleman, Rachelle Calvert, Diethild Simon, Nina Horne Odin Zackman
Sponsored by Awake in the Wild
(Free / Donations welcome)
To learn more about the instructors and to register:
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LivingWell Cancer Resource Center
Part of Northwestern Medicine
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Watch this quick demonstration of neurographic art with LivingWell Art Instructor Cheri Hunt. This freeform, intuitive drawing practice helps release stress, fear, and anxiety. To do this relaxation practice, all you need is a piece of paper and a pen or pencil and a few spare moments. Zero art experience required!
For more information
- Visit LivingWell Cancer Resource Center, part of Northwestern Medicine
http://livingwellcrc.org
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Sharing and Silence
Compassion and Curiosity
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Join our Healing Circles:
If you have been newly diagnosed, are at the beginning, in the middle or beyond treatment, or if you have lived with cancer for a while, we invite you to join our circles. You may seek to find meaning in the challenge of cancer, bear witness to your own or others’ suffering or loss, and explore your own individual choices and capacity for healing.
Our healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence, compassion and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others.
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New Hope
Chinese Cancer Care Foundation
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Support for Chinese Cancer Patients
and their Families
對中國癌症患者及其家人的支持
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Transportation Service 交通接送
We provide free transportation to cancer patients for medical treatment. Volunteers are arranged according to the situation. Please call the office as soon as possible to make an appointment.
Nutritious diet supports cancer patients’ recovery
New Hope Chinese Cancer Care Foundation launches short-term meal service for cancer patients in need during treatment.
"Ask the Doctor" 問醫生
Free Doctor’s Consultation. Oncology specialist Dr. Dai Rongtao answers various questions about cancer treatment for cancer patients and their families.
As the situation with the pandemic improves, this event has returned to being conducted in-person at our Milpitas office.
Our Mission: 我們的任務:
To serve Chinese cancer patients and families through service, education, advocacy, and research.
New Hope Chinese Cancer Care Foundation serves patients regardless of religion, gender, age and region; and serves Chinese cancer patients and their families with the implementation of services and integrated use of resources.
透過服務、教育、宣傳和研究為華人癌症患者和家庭服務。
新希望中華癌症關懷基金會為病人服務,不分宗教、性別、年齡、地理;為華人癌症患者及其家屬提供服務實施和資源整合利用。
Visit our website 造訪我們的網站
For these services and more, please call the office for enquiries:
408-609-3338
如需這些服務及更多服務,請致電辦公室詢問:
408-609-3338
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Cameron House
Support Group
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癌症支援小組
每月第二和第四個星期一 |上午 10:30 – 下午 12:00
華人癌症互助小組是一個免費且持續性的項目,透過相互支持和關懷為癌症患者及其家人提供服務。我們提供健康資訊、健身、分享圈、郊遊和活動方面的資源,以幫助癌症倖存者接受治療和復原。
如有任何疑問或想了解更多信息,請聯繫我們的前台工作人員或
Lisa Chow,電話:(415) 781-0401
Cancer Support Group
2nd & 4th Mondays | 10:30am – 12:00pm
The Chinese Cancer Support Group is a free and ongoing program that serves cancer patients and their family members through mutual support and caring. We provide resources on health information, fitness, sharing circle, outings, and activities to assist cancer survivors as they experience treatment and recovery.
For questions or more information, please contact our front desk staff or
Lisa Chow at (415) 781-0401
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Bay Area Cancer Connections
Support Groups
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Breast Cancer Support Group for BIPOC
3rd Mondays | 5:30 - 7:00pm
Facilitated by Dolores Moorehead, M.S., APCC
Please call our Helpline at 650-326-6686
__________________
Spanish Language Breast Cancer Support Group:
United Women
Grupo de apoyo de cáncer de mama en español:
Mujeres Unidas
3rd Thursdays | Tercer Jueves del mes | 6:30pm-7:30pm
(Space is limited) | (El espacio es limitado)
Facilitado por Tatiana Martinez, LMFT
To Register:
Please call our Helpline at | Para mas informacion, llame al 650-326-6686
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Multiple Myeloma Support
for SF Bay Area
| | |
Multiple Myeloma Support Group
3rd Saturdays 10:00 AM - 1:00 PM, Virtual
We're here to help patients, their families, and loved ones. Multiple myeloma need not be seen as a death sentence, but rather a disease to be managed. Education and support are key. We have newly diagnosed patients as well as patients diagnosed more than 10 years ago. We share what we know about myeloma diagnosis, symptoms, markers, treatments, side-effects, clinical trials, quality of life, and many other topics of interest.
Register here
For more information email: Jack Aiello or Rob Salmon
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Fertility
Health Benefits
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Advocating for
Fertility Health Benefits
Fertility Within Reach is a national non-profit dedicated to helping individuals increase access to fertility treatment and preservation. Cost or access to fertility preservation should not be a barrier in someone’s ability to start a family when they choose.
Fertility Preservation (Adolescent Oncology)
Fertility preservation gives many families a chance to look forward, allowing them to imagine a future beyond cancer where they do not need to lose hope of having a biological child. Studies have shown that childhood cancer survivors express regret if their fertility is affected by prior therapy and they were not counseled at diagnosis and during their treatment. Fertility Within Reach aims to support youth and their families through this journey, expand the options for parenthood, and provide financial support for fertility preservation.
Fertility Preservation (Transgender)
Fertility preservation is a beacon of hope for many patients, allowing them to imagine a future where they do not need to give up the possibility of having a biological child. Studies have shown that most adults who chose gender-affirming treatment in adolescence were not counseled about preserving their fertility during treatment. Fertility Within Reach supports transgender youth and their families through this journey, broadens the options for parenthood, and provides financial support for fertility preservation.
| | Since 1970, more than 15,000 published studies have proved exercise is medicine in cancer. Even in brain cancer. That’s important news for the more than 18 million individuals who have cancer worldwide. However, only 15-20 percent are told exercise can aid recovery and prevent cancer’s reoccurrence. | |
Filmed over two years and at major cancer centers in Ohio, Pennsylvania, Texas, California, Virginia and Denmark, MOVING THROUGH CANCER chronicles innovative programs that emphasize exercise throughout the cancer journey, with experts and patients providing first hand testimonies.
UCSF’s Dr. Susan Chang and her WOW – Workout for Wellness program are featured in the film as models for cancer centers worldwide. It’s only 17 minutes long, and you are welcome to post the link on social media or send it to friends. The book, MOVING THROUGH CANCER, is now available on Amazon.
Coming soon is a webpage on THEFUNDFOR SUSTAINABLETOMORROWS.ORG where you’ll be able to post comments and learn more about other leading programs. We hope this short video will motivate you or someone you know to continue to move through cancer.
To watch Moving Through Cancer
Click Here
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NCEFT Open House:
Mental Health & Resilience Program
| |
Learn about the benefits of Equine Assisted Therapy. Join them for an informational hour. Meet the staff and their heard of horses, learn about what they do and stay up-to-date on upcoming programming.
NCEFT is a non-profit physical, occupational and mental health therapy facility in Woodside, CA. For over 50 years, NCEFT has tapped into the profound rehabilitative power of the human-horse relationship to facilitate healing to thousands of Bay Area children and adults (ages 2-85+) living with physical, cognitive, and neuromuscular disabilities, as well as mental health conditions/concerns.
Participants will learn tools to help cope with their diagnosis, and gain a positive sense of self through:
- Mindfulness exercises with horses
- Bonding and caring for horses
- Group Discussion
- Guided meditation
- Participating in barn life
- Journaling
- Community building
For more information or to appllly for a program
Call: 650-851-2271 or see website
See More Here
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JAM4JOY Zumba Classes
Daily classes | See virtual and outdoor schedule below
JAM4JOY is a non-profit organization founded by Zumba instructors Judy Young and Angie Shin, who have been teaching together since 2015. JAM4JOY Zumba classes are offered for FREE or donations are gladly accepted. It is our mission to bring people together in community in a healthy way, to reduce isolation, and to educate about and support important causes impacting our community. Donations received for our classes, after expenses are sent to local organizations.
| |
(Near various Holidays, dates may vary. Please email to confirm)
VIRTUAL CLASSES:
- Mondays: 12:00 noon PT
- Tuesdays: 5:30 pm PT
- Wednesdays: 12:00 noon PT
- Thursdays: 5:30 pm PT
- Fridays: 12:00 noon PT
- Saturdays: 9:00 am PT
IN-PERSON OUTDOOR CLASS:
Sundays: 10:00 am PT (Berkeley, CA)
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Campfires of Hope
Podcast Storytelling
Stories of Cancer aims to empower the adult cancer community through storytelling and education.
The Campfires of Hope: Stories of Cancer podcast brings warmth, storytelling, and education to the cancer community. Campfire is a time for gathering together with family and friends, being in the present moment, and feeling love and connection as we share and receive knowledge from one another. During these campfire chats we discuss topics that empower those impacted by cancer, including mental health, living with stage 4 cancer, working with your medical team, personal wellness, fertility, and more.
Available where you listen to podcasts.
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Low Impact Virtual Exercise Classes
Tuesdays & Thursdays
12:00 - 12:30 pm PT
These 30 minute Low Impact Training Classes are free of charge for cancer survivors, thrivers, and caregivers.
Partnering with: Low Impact/Intensity Training (LIT)
What is Low Impact Training?
- A combo of functional strength, stretching, balance, and low-intensity
- Designed for those that want to improve their fitness level without feeling overwhelmed
- Chair/wall useful for supported exercises
- Alternative exercises offered for limitations/injuries
- All exercises are low impact to reduce stress on body
- Positive, encouraging atmosphere- you can do it!
| | Last Month's Puzzle Answers | | Can You Find the 5 Differences? | | The answers will be revealed next month | | Online Resources and Activities | |
Online Education and Enrichment
Videos on Cancer
Making Art
| |
(Click preferred language or link above for all versions of the Guidebook)
For a printed copy, please call: 415-885-3693
| | For more support services click below | | With Gratitude to the Donna Smith Fund | |
Our support groups are made possible in part by a generous donation from the Donna Smith Fund. Donna Smith was a woman of indomitable spirit, who met her cancer diagnosis with personal strength and dignity, with the support of her family and friends. Throughout her illness, Donna encountered many patients who did not have the same benefit of financial and family support systems; consequently, she found the physical and emotional suffering of her fellow patients intolerable. Despite her own deteriorating health, Donna and her family were moved by the plight of these patients, and they established the Donna Smith Fund to help them gain access to special resources and programs that might ease their burden.
| |
1600 Divisadero Street, Suite B-101,
San Francisco, CA 94115
415-885-3693
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or follow us on Instagram:
ucsf.cancersupportcenter
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