UC Moves

Thu, June 4

12:10-1pm | In Person

Various Starting Locations

Our annual UC Moves campus event is almost here! This event is a great opportunity to join your campus community for an energizing gathering with giveaways, prizes, activities and more! Group walks will depart from one of four campus locations at 12:10 pm and will converge upon the Campanile to finish. Visit our Campus Movement Events webpage for more information.

Recipe of the Month:



Tomato Crostini



This appetizer was a huge hit at our Savory Bites cooking class last year. Serve it at your summer gatherings while tomatoes are in peak season. Try it with cream cheese, vegan cream cheese, or whipped feta. For more recipes, check out our recently revamped Cook Well Berkeley recipe lists! Looking to use a specific ingredient? Quickly scan our recipes by hitting Ctrl + F (or Cmd + F on Mac) and typing the ingredient name.

Group Cooking Classes

We offer virtual cook-alongs and in-person cooking classes for departments, work groups, and staff organizations. 



• Virtual cook-along: Request form
• In-person cooking classes: Email kguess@berkeley.edu 

Learn more about ergonomic safety, the matching funds program, and all that our program has to offer!



Check out our program flyer and website for more info.

Be Well at Work

Become a Wellness Ambassador!

Calling all staff and faculty! Do you have an interest in health and well-being? Do you want to help create a healthy workplace culture? If you answered YES, then consider becoming a UC Berkeley Wellness Ambassador (WA)!

Any UC Berkeley faculty or staff can volunteer to become a wellness ambassador. Their role is to promote health and wellness programs to their co-workers, department, or friends on campus and the commitment can be as little as 10 minutes per month. Ambassadors who go above and beyond can enter a drawing for WA swag each semester!

Learn more about and apply to the Wellness Ambassador program.

Staff Garden Volunteer Day

Thu, May 28 and Jun 26 | 12-1pm

Staff Garden

UC Berkeley staff, faculty, retirees, and students are welcome to help us maintain the garden. We gather once a month, generally the 4th Thursday unless otherwise specified.

Note: Volunteer days may potentially be rescheduled due to unfavorable weather or scheduling conflicts.

Virtual Programs

Did you miss a class or want to try one on your own schedule?

Recordings of past cooking, dance, yoga workshops and webinars are available for you to revisit on our virtual programs page.

Campus Happenings

Mindfulness Mondays

Mondays (Weekly) | 12:10-12:30pm 

Virtual

Take a moment for a short mindfulness break at 12:10 pm on Mondays! This weekly class, hosted by Wellness Ambassador Liza Schlosser, allows us to practice mindfulness, reflect, and come together as we take on the rest of the week.

Be Well at Work

Spring Workshops & Programs

To register and learn more, visit our workshop home pages!

• Wellness Workshops
• Ergonomic Workshops

More Great Newsletters

• Greater Good Science Center
• Berkeley Wellness Letter
• Everyday Health
• Berkeley Ecology Center

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