Give Us A Call: 1.770.516.5000

June 2026 eBread

We Believe One Simple Thing Can Change Your Life: Real Food.

Greetings!

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CO-OPS

If you would like to join a co-op, go to Co-op information on our website

Click here for a map and list of our co-ops.

If you'd like to change your co-op, send an email to support@breadbeckers.com, subject = "Change Co-op". Let us know your name and which co-op you are in and which one you want to move to.

Our "CENTRAL" group co-ops will be ordering June 1 - June 19, 2026

A Co-op System Tutorial can be found on The Bread Beckers' YouTube site

BUSINESS HOURS

Our regular store hours are M-S, 9-4. The store does not answer the phone on Saturdays. Our regular office (and phone) hours are M-F 10-4

SUE'S HEALTHY MINUTES PODCAST

We are so pleased to announce that Sue now has podcast - You can join Sue each week for Sue's Healthy Minutes on your favorite podcast platform or directly from www.breadbeckers.com Some of the platforms include: Apple, Audible, Spotify, Podash, TopPodcast, Chartable, Google, Stitcher, PodTail

UPCOMING EVENTS

We are excited to be able to serve you by offering classes at The Bread Beckers. Our class helpers and food servers will continue practicing safe food handling and serving. We do ask if you do not feel well on the day of the class (or have immediate family members who are sick, have a fever, etc), please do not attend (you can get a refund). You can always come another time. We love to see our many new customers as well as familiar faces in any or all of our classes. But for those who can't make it in person, we are now offering a live stream option for some of our classes. Be sure to watch for that option under the class listed.

Join us as we seek to help you in your journey in healthy eating.

PAST EVENTS: Did you miss some of our recent classes? No problem! Years of classes can be watched for FREE on our YouTube Channel and our more recently live streamed classes are now available for purchase on our video page: https://www.breadbeckers.com/store/pc/Video-Classes-c201.htm

EVENTS

MAY 2026

SOURDOUGH FOR BEGINNERS – HANDS ON

Wednesday May 27, 2026

10:00 am – 1:00 pm

Taught by Lori Brown

In Store Registration CLASS IS FULL

In this class, you will learn how to successfully make sourdough bread using freshly milled flour. You will learn all the basics of sourdough and will go home with your own dough ready to bake in your own oven.

Bring your own large mixing bowl (glass, ceramic or food grade plastic) to mix and take your dough home in.

All baking ingredients will be provided.

You will also receive other delicious sourdough recipes for muffins and sandwich bread.

Come taste the difference fresh bread makes.

SOURDOUGH FOR BEGINNERS – HANDS ON

Thursday May 28, 2026

10:00 am – 1:00 pm

Taught by Lori Brown

In Store Registration CLASS IS FULL

Bring your own large mixing bowl (glass, ceramic or food grade plastic) to mix and take your dough home in.

All baking ingredients will be provided.

You will also receive other delicious sourdough recipes for muffins and sandwich bread.

Come taste the difference fresh bread makes.

JUNE 2026

Women’s Leadership Summit – Turning Point USA

Curated for H.E.R.

June 5-7, 2026

San Antonio, TX

Marriott River Center
For more information or to Register go to: https://wls2026.com/#register

We are so honored that our very own Sue Becker will be a featured speaker at the Women’s Leadership Summit with TPUSA along with many nationally known speakers. Sue will be a main stage speaker as well as a break-out workshop speaker.

While the event is focused particularly for young adult women it will be encouraging for women of all ages. We hope you can join us for this exciting event.

Bread Beckers will have mills for sale at this event in their sponsorship booth in the vending hall.

SOURDOUGH FOR BEGINNERS – HANDS ON

Friday June 12, 2026

10:00 AM – 1:00 PM

Taught by Lori Brown

In Store Registration $40 Click here to register

Location: Bread Beckers, 305 Bell Park Dr, Woodstock, GA 30188

Bring your own large mixing bowl (glass, ceramic or food grade plastic) to mix and take your dough home in.

All baking ingredients will be provided.

You will also receive other delicious sourdough recipes for muffins and sandwich bread.

Come taste the difference fresh bread makes.

SOURDOUGH FOR BEGINNERS – HANDS ON

Saturday June 13, 2026

10:00 AM – 1:00 PM

Taught by Lori Brown

In Store Registration $40 Click here to register

Location: Bread Beckers, 305 Bell Park Dr, Woodstock, GA 30188

Bring your own large mixing bowl (glass, ceramic or food grade plastic) to mix and take your dough home in.

All baking ingredients will be provided.

You will also receive other delicious sourdough recipes for muffins and sandwich bread.

Come taste the difference fresh bread makes.

GETTING STARTED

Saturday June 20, 2026

10:00 AM – 2:30 PM

Taught by Sue Becker

In Store Registration $25 Click here to register

Location: Bread Beckers, 305 Bell Park Dr, Woodstock, GA 30188

NOTE: In an effort to help you be prepared for this class. We would like to encourage you to go watch our YouTube video "Basic List of Getting Started Items" (https://youtu.be/8sCDVxxj0gk). In this video Sue goes over the different types of grain and other ingredients needed to get started with milling your own grains and making your own bread products. She will be touching on these items in the class but will not be going over them in this much detail. This video is to help you better understand the ingredients being used in this class.

Ready to enter the world of milling your own grains and making all your own breads? We will discuss all the necessary baking ingredients and types of wheat and equipment needed to make this lifestyle change not only possible but doable! We will demonstrate milling flour, mixing quick breads, kneading bread dough, and more.

SOURDOUGH FOR BEGINNERS – HANDS ON

Wednesday June 24, 2026

10:00 AM – 1:00 PM

Taught by Lori Brown

In Store Registration $40 Click here to register

Location: Bread Beckers, 305 Bell Park Dr, Woodstock, GA 30188

Bring your own large mixing bowl (glass, ceramic or food grade plastic) to mix and take your dough home in.

All baking ingredients will be provided.

You will also receive other delicious sourdough recipes for muffins and sandwich bread.

Come taste the difference fresh bread makes.

SOURDOUGH FOR BEGINNERS – HANDS ON

Thursday June 25, 2026

10:00 AM – 1:00 PM

Taught by Lori Brown

In Store Registration $40 Click here to register

Location: Bread Beckers, 305 Bell Park Dr, Woodstock, GA 30188

Bring your own large mixing bowl (glass, ceramic or food grade plastic) to mix and take your dough home in.

All baking ingredients will be provided.

You will also receive other delicious sourdough recipes for muffins and sandwich bread.

Come taste the difference fresh bread makes.

GETTING STARTED

Saturday June 27, 2026

10:00 AM – 2:30 PM

Taught by Whitney Maher

In Store Registration $25 Click here to register

Location: Bread Beckers, 305 Bell Park Dr, Woodstock, GA 30188

We are so excited to have Whitney Maher join our teaching team. As Sue Becker’s travel schedule gets more demanding, Whitney has been more than willing to step up so that we may continue to offer as many classes as possible here at Bread Beckers to help you get started on this journey.

Whitney is extremely knowledgeable in the use of all of the equipment and bread making with freshly milled flour. She has had an amazing health journey and believes passionately in the benefits of milling your own grains.

JULY 2026

SPIRIT OF 1776 – FOOD OF OUR FOUNDERS

Wednesday July 1, 2026

10:00 AM – 1:30 PM

Taught by Sue Becker and Dr. Hope Myers

In Store Registration $30 Click here to register

Online Livestream $10 Click here to register

Location: Bread Beckers, 305 Bell Park Dr, Woodstock, GA 30188

Come join us for a celebration of the 250th birthday of America. Sue Becker and Dr. Hope Myers join forces to bring you both the history and food of our colonial days. You will learn the history of Mac and Cheese, chocolate, and foods of Mt. Vernon and Monticello — from chocolate to boiled stew, Mac and Cheese, Martha Washington’s Great Cake, and Thomas Jefferson’s sponge cakes. It will be a fun, enjoyable class filled with good food that you won’t want to miss.

Dr. Hope Myers teaches high school economics and history and is passionate about real food. With history degrees from Hillsdale College and the University of Miami and education degrees from George Washington University and Nova Southeastern, Hope teaches history through historical foodways.

REAL BREAD – STAFF OF LIFE

Presented by Sue Becker

Saturday July 18, 2026

2:00 PM – 5:00 PM

MOUNTAIN VIEW BAPTIST CHURCH

1928 High Point Rd
Bowdon, GA 30108
Click here to register

Contact: Joyce: 770-853-2774, Jewel: 678-910-9566

Free admission. Free sample items of freshly milled flour. Open to everyone

Come learn about the benefits of milling your own grain and how it can

transform your health. Sue Becker, a renowned speaker and founder of

Bread Beckers, will share insights into whole grain nutrition and how

fresh flour can change the way you think about bread!

ARTICLE

Ciao Bella Coconut Water – A Refreshing Drink to Stay Hydrated

By Sue Becker

In my many travels to Haiti I was often offered a fresh coconut from the tree that had been cracked open and the top cut off to get to the delicious coconut water inside the coconut. The drink was refreshing and helped protect me from dehydration from the excessive sweating in the tropical heat. So, when the local owner of Halo Palms reached out to me about her all natural 100% coconut water, I knew I was interested.

While coconut water has garnered great attention and publicity in the past few years it has actually been a drink of choice for some throughout history that extends way beyond the fad of today. Tropical locations around the world have known about the hydration ability of coconut water for thousands of years. Warriors, hunters and farmers exposed to the extreme heat of the tropics have been drinking pure coconut water for years. And in some remote villages it has even been used as an IV fluid when normal saline fluids were not available.

Since being introduced to Ciao Bella coconut water, I thought I would do some research on its benefits to share with you.

Coconut water is the clear, naturally sweet liquid inside green coconuts. It should not be confused with coconut milk, which is made from the coconut water mixed with the flesh of the mature coconut.

Coconut water contains important electrolytes, particularly potassium, sodium and even calcium and magnesium. These electrolytes, in this natural balance, give coconut water its excellent ability to boost hydration. Coconut water also contains other vitamins and minerals.

In my research I came across an article that I found interesting. The article shared the account of 53-year-old woman who was rushed to the hospital when she suddenly became delusional. Her family panicked and rushed her to the emergency room where it was found that her blood sodium levels were extremely low. The article went on to state that though we often talk about other nutrient deficiencies such as iron, B12, vitamins D and K, two electrolytes that often get ignored are potassium and sodium.

These two electrolytes are critically important for our bodies to function properly. They play an important role in proper hydration even at the cellular level, in maintaining proper blood volume and in the functioning of our nerves and muscle contractions.

We get these electrolytes in their proper balance from whole foods, such as fresh fruits and vegetable and fresh food drinks such as fruit juices and milk. Another great natural source of these critical electrolytes is pure 100% natural coconut water.

There are several factors that can cause an electrolyte imbalance in our body, such as excessive sweating from physical activities, especially in high temperatures, not eating or drinking enough, some medications, such as diuretics, heart or kidney disease and of course bouts of vomiting and diarrhea.

Any drop or rise above or below the normal range for sodium or potassium can cause serious, even debilitating side effects in the body depending on how acute or severe the change. Getting these electrolytes restored to the proper balance is very important.

Most Americans consume too much sodium due to our over consumption of commercially processed foods and even restaurant foods. They are typically heavily salted to improve flavor.

Nevertheless, Sodium is needed by our bodies to regulate fluid balance and support healthy neuron and muscle function. Severe depletion of sodium, such as in excessive sweating or heat exhaustion can cause nausea, fatigue, muscle weakness and spasms. If not corrected it can lead to lethargy, confusion and disorientation.

Potassium is necessary for the normal functioning of ALL cells. Potassium helps remove excess sodium from the body. It helps regulate the heartbeat, ensures proper function of the muscles and nerves and is vital for the synthesis of certain proteins and supports the metabolism and breakdown of carbohydrate. It has also been shown to lower blood pressure if it is too high.

100% coconut water can be a great source for both of these important electrolytes. And Ciao Bella coconut water is just that. It is 100% coconut water with no added anything. Its sweetness comes from the green Siamese Coconut, known for its exceptional sweetness. You will be amazed at the natural sweet flavor of Ciao Bella coconut water.

I’ve tasted other brands and there is really no comparison. Ciao Bella is delicious.

A few facts about Ciao Bella 100% Pure Coconut Water

It is a locally owned company, (for Bread Beckers anyway) right here in Woodstock GA.

Ciao Bella is manufactured in an FDA registered facility in Vietnam and has received the highest ratings for safety and quality standards. Once extracted, the coconut water is filtered through multiple layers to remove any impurities. It is then pasteurized with heat or high pressure to ensure the elimination of any harmful bacteria to guarantee food safety while preserving its delicious natural sweetness and flavor.

Ciao Bella coconut water has undergone thorough nutritional testing and has received a Certificate of Authenticity verifying the product’s natural quality. It is certified non-GMO and has absolutely no add sugar or preservatives. It is shelf stable for 2 years.

One additional point worth mentioning is that coconut water is one of the best natural hydration options for nursing mothers and Ciao Bella was proud to be partnering with the Northwest GA Breast Feeding Coalition as a sponsor for their 10th annual Express Your Super Power 5k/10k event that took place in October 2024. Of course, Ciao Bella 100% pure coconut water is the perfect beverage to keep you hydrated during any run or activity.

Sports Drinks vs Ciao Bella

You might all be familiar with some of the popular sports drinks that are coconut water based. But what sets Ciao Bella coconut water apart from these sugary drinks is that it is simply 100% coconut water. No added sugar, no colorings or flavoring and unlike these sugary sports drinks no ADDED sodium.

It is naturally high in the exact proportions of sodium to potassium found in other whole foods. With more than 2x the potassium as sodium. It naturally provides 300 mg of potassium and only 100 mg sodium.

Of course, water is always a perfect option for staying hydrated. But when needed for super hydration and to get a good balance of potassium and sodium naturally, Ciao Bella 100% pure coconut water is a really great and delicious option.

Ciao Bella might also be a great choice for the elderly as dehydration can often be a common concern. As their thirst mechanisms diminish with age, drinking water might not always be very appealing, so getting their electrolytes in balance with great tasting Ciao Bella pure coconut water, might be an easy solution.

Numerous studies are claiming even more benefits of coconut water than simply hydration. Studies are finding it may help lower blood pressure, boost energy, reduce occurrence of some types of kidney stones, help prevent muscle spasms and cramps and even seems to help beautify the skin.

I know that when I teach class, especially the long ones, or speak for hours at an event, I often get dehydrated from talking and forgetting to drink my water. I noticed that I started getting muscle cramps and spasms afterwards or even while teaching. Since I started drinking Ciao Bella before or after, I have not experienced these spasms. It really helps get me hydrated quickly and to get those electrolytes back in balance.

I am very excited about the nutritional benefits of this product now offered at Bread Beckers. We are offering Ciao Bella both in store and online and on our co-ops.

Ciao Bella 100% pure coconut water comes in a 11.6 oz can with a food safe lining and is securely packaged in a case of 12. We will offer cases only online and in the co-ops. But in store we will offer it both as cases or individual cans for you to try.

Shop Ciao Bella at Bread Beckers

Ciao Bella is an Italian phrase meaning “Hello Beautiful” – so who knows – maybe drinking it will make us all a little more beautiful.

Sue Becker

RECIPE

Orange Cranberry Pasta Salad

This is not your typical pasta salad. It was a class favorite even among non-lovers of pasta salad.

This is a delicious sweet and savory twist on a pasta salad using our new Kamut pasta and Olivelle Infused Oils and Balsamics. The red peppers and green onions add both flavor and color to this dish. This is the perfect make-ahead dish as the flavors meld once refrigerated for several hours or overnight.

• 1-12 oz box of Kamut pasta

• Pasta Rocks by Olivelle for boiling (optional)

• 2-3 chicken breast or thighs, cut in cubes

• 1 Tbsp Butcher’s Spice Blend

• 2 tsp Mediterranean Rosemary Rub & Seasoning

• 6-8 cloves of garlic, minced

• 3 Tbsp Blood Orange Infused Olive Oil

• 3-4 green onions sliced

• 1 red bell pepper, diced

• ¼ - ½ cup dried cranberries

• For the Dressing:

• 3 Tablespoons Blood Orange Infused Olive Oil

• ½ cup Cranberry Spice Balsamic Vinegar by Olivelle

• 1 Tablespoon Mediterranean Rosemary Rub

• 1 Tablespoon Butchers Spice Blend or Rosemary Infused Salt by Olivelle

• ½ cup crumbled feta cheese, optional

In a large pot bring water to boil. Add pasta rock and let boil for 1-3 minutes depending on your salt preference and the size of the rock. Remove pasta rock and set aside to dry for another use. Add pasta and cook for 7-8 minutes. Drain and set aside to cool.

While pasta is cooking, season the chicken pieces with the Butcher’s Spice Blend, Mediterranean Rosemary Rub and minced garlic. Set aside to marinate for at least 15 minutes.

Heat a skillet over medium heat, when hot add the Blood Orange Infused Olive Oil.

Add the chicken and cook until done. (internal temperature of 165 degrees.

Remove from heat and set aside to cool.

Combine cooled pasta, green onions, red peppers, cranberries and cooked chicken in a serving bowl and toss with Blood Orange Oil, Cranberry Spice Balsamic Vinegar, Mediterranean Rosemary Rub, Butchers Spice Blend or Rosemary Infused Salt.

Add feta cheese if desired. Refrigerate until ready to serve.

CO-OPS

Co-ops are a great way to get your grains and other supplies that are just too expensive to ship any other way. Shipping rates on the commercial carriers are very competitive when orders are 700LB+, compared to UPS rates that can be around 95 cents a pound and more!

We have over 100 co-op locations around the Southeast. Visit our website and find the co-op closest to you, our coordinators will be happy to welcome you into a co-op!

The co-op schedule can be found on our web site at

http://www.breadbeckers.com/blog/co-op-schedule/

305 Bell Park Dr

Woodstock, GA 30188