Check out Progress Fitness Center's monthly newsletters! Learn about our latest upcoming events and other club news here!
Progress Fitness Center
June/July 2016 Newsletter
Lots of fun and exciting stuff is coming up at Progress Fitness Center this summer! We created monthly newsletters to help our members stay informed!
- The Progress Fitness Team
Happy July 4th! Club hours for the holiday weekend:

Saturday, July 2nd 7:00AM-2:00PM
No Junior Gym,
8:35 Group Active, 9:45 Group Fight
*Please sign up @ front desk

Sunday, July 3rd 7:00AM- 2:00PM
No Junior Gym, No Group Fitness

Monday, July 4th 7:00AM- 2:00PM
No Junior Gym, No Group Fitness

"Variety Pack" Class for July:
Wednesday 8:35AM Variety Pack class will be "Uncaged" for the entire month of July with Tobi! 

Get ready to train like a cage fighter! Using the heavy bag, battle ropes and more, this circuit style class will work strength, cardio, core and agility. You'll get in fighting form over the course of 4 weeks. See Tobi for more information!
Kid Fit with Jason starts this week! Tuesday and Thursday afternoons
in the  Group Fitness Room

Contact Jason for more information.
New Personal Trainers -
Free Fitness Assessments

We have some new personal trainers eager to help you with your fitness goals. Curran Huff and Chip Crowell will be available for a free assessment session during the months of July and August. Take advantage of this great opportunity!

E-mail Jason for more information.

Peanut Butter Protein Pancakes
  • 1/2 cup Oat flour or blended oats
  • 1/2 Gluten-free pancake mix
  • 1 scoop vanilla protein
  • 1 egg
  • 1/2 cup Almond milk
  • 1 TBSP Coconut oil
  • 1/2 Banana (for topping)
  • 1 TBSP Peanut Butter (for topping)


  1. Combine all dry ingredients in a bowl, whisk until mixed.
  2. Pour mixture into a blender.
  3. Add wet ingredients directly into the blender. Blend until it reaches a batter-like consistency.
  4. Heat a non-stick pan and spray with coconut oil
  5. Cook pancake on both sides.
  6. Top pancake with peanut butter and sliced banana

Progress Fitness Center has new smoothies and flavors! Try one at the front desk.
 | Progress Fitness Center| (978)-649-5900| Jason@progressfitnesscenter |