Men's Health Month at IMPACT | | |
June is Men's Health Month
IMPACT Physical Therapy & Sports Recovery offers personalized treatment plans and state-of-the-art recovery tools to address common injuries in men—such as sprains, strains, fractures, back pain, and tendon injuries.
Have you experienced any of these common injuries?
Sports and Physical Activity
- Sprains and Strains: These are the most frequent sports injuries among men, especially in activities like football, basketball, and hockey.
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Fractures: Hand, wrist, and arm fractures are common due to contact sports and high-impact activities.
- Achilles Tendon Injuries: Men are three times more likely than women to suffer Achilles tendon injuries, often from sports involving sudden movements.
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Meniscus Tears: These knee injuries are more prevalent in men, particularly those aged 31–40, and are common in sports requiring pivoting motions.
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Rotator Cuff Injuries: Common in male athletes and laborers, these shoulder injuries result from overuse or trauma.
Workplace Injuries
- Falls: Falls are a common cause of work-related injuries, especially in construction.
- Hand and Arm Fractures: Manual labor increases the risk of fractures in the hands and arms.
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Back Injuries: Lower back pain is a significant issue, particularly in industries like construction and manufacturing or with a job that requires sitting or standing for long periods of time.
Our team of mobility specialists has extensive experience treating these conditions and many others. Don’t let pain stand in your way—contact one of our eight clinics today to schedule an appointment and begin your journey to feeling your best!
| | Father's Day is on Sunday, June 21st - give the gift of optimal health and wellness with the purchase of an IMPACT Physical Therapy & Sports Recovery Gift Card! | | |
Top 10 Injuries Physical Therapists
Wish You Would Stop Ignoring
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As part of our 10-Year Anniversary celebration, we are continuing our Top 10 Health & Wellness Tips. For June the theme is focused on 10 injuries PTs do not want you to keep ignoring!
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World Bicycle Day is June 3rd.
In celebration of World Bicycle Day - contact IMPACT Physical Therapy & Sports Recovery in South Loop or Lakeview between June 1st and June 5th to schedule a bike fitting and receive $25 off!
Mention code BikeFit26 when you call or request a bike fitting online.
Ride safer, faster, and pain-free with a personalized fit from our mobility experts. Please bring your bike with you to the appointment.
| | Marathon Training Has Begun | | |
Prioritizing post-race recovery not only shortens downtime but also enhances long-term performance, making it an essential step for anyone looking to stay injury-free and continue progressing toward their fitness goals. | |
Post-Race Sports Recovery Services for Runners
Scheduling a sports recovery appointment after your race at IMPACT Physical Therapy & Sports Recovery is one of the smartest ways to accelerate healing, reduce soreness, and get back to training stronger.
Post-race recovery sessions are designed to address muscle fatigue, inflammation, and minor imbalances before they turn into injuries—helping runners, athletes, and active individuals recover faster and perform better.
With expert-guided techniques like manual therapy, assisted stretching, and personalized recovery plans, IMPACT helps improve circulation, decrease stiffness, and restore mobility when your body needs it most.
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Blog: Cold Water Immersion FAQ –
Safety & Timing Tips
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Taking the plunge might sound scary - but there are numerous benefits to incorporating this recovery service into your daily routine! | |
Safe Ice Bath Tips for Faster Recovery
Cold water immersion (ice baths or cold plunges) is a popular recovery tool for athletes and active individuals looking to reduce muscle soreness, improve circulation, and speed up post-workout recovery.
When used correctly, cold plunges can also support mental resilience, improve sleep quality, and enhance overall wellness.
If you’re considering adding cold plunge therapy to your recovery plan, the team at IMPACT Physical Therapy & Sports Recovery can help you use it safely and effectively to improve performance, reduce injury risk, and recover faster.
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We are excited to welcome you to our newly expanded Oak Lawn clinic, recently reopened across the street to provide a larger treatment area and enhanced equipment.
Visit our new address at: 10412 S. Cicero
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| June is National Safety Month.
How often do you focus on injury prevention in your workouts? | | | | |
We will share the poll results in the next month's newsletter!
May results for "Which helps your mental health the MOST?" Exercise - 36%, Sleep - 35%, Stretching/recovery - 16%, Time spent with family/friends - 7%, Time off screens - 5%
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Red and Infrared Light Therapy | |
Red Light Therapy Belt
This wearable red and infrared light therapy belt uses LED technology to support pain relief, recovery, and wellness.
It features multiple light modes, including a pulse mode, and an adjustable strap that allows treatment on various body parts such as the back, knees, shoulders, and legs.
Lightweight and portable, it includes a timer controller for easy at-home use, making it a convenient alternative to spa treatments and a practical gift option.
Purchase this physical therapist and athletic trainer recommended product along with others at our SHOP page!
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