June 2014

Well folks,

Looks like we've finally hit summer in Halifornia! We're getting excited for the new-found bliss of the sun and want to share it with you!  Peek inside for summer-time deals as we light up & embody the season.

-Your friends at 108 Yoga
 June Updates
  • Sizzlin' summer special - 2 months unlimited for $108 July-Aug.
  • New Yoga Sutras Book: Exclusive commentary by Pundit Rajmani of H.I.
  • Become a certified yoga teacher 200 hour & 500 hour teacher trainings
  • Learn about our 100 hour Yoga Sadhana
  • AYS #4 Clinical July 18-20
  • Schedule updates
Light up. Embody Summer
Summer Sale: 2 months unlimited
$108 + hst   Valid from July - August.
Its time to shed the accumulation of winter.  Light up your mind, body and spirit by starting a regular practice.  Light up, embody energy!  
Get 2 months unlimited yoga until the end of summer!


Expires Aug 31, 2014
Click to buy or call 902.449.0108
Ayurvedic Consultations 
Also now available  
Ayurveda, India's ancient system of medicine and healing, offers guidelines and insight for joyful, harmonious living. Ayurveda has been guiding humans toward holistic health for the body, mind and soul for over 5000 years. 


Linking together Ayurvedic theory and practice, this science offers us recommendations and observations to follow in accordance with our own unique constitution to achieve a balanced state for our entire being.


Common areas of focus:

  • Determine your Dosha
  • Create a specific balancing yoga practice based on your dosha
  • Create a basic lifestyle plan based on your needs and goals
  • Guidance on food that will support dosha
  • Learn how to use food with awareness
  • Understand and correct imbalances
Visit Ayurvedic consultations for more info or call 902.449.0108
Foundations Program 
Thursday nights 7pm-8pmfoundations

$108- also includes 6 weeks of unlimited studio classes


New to Yoga? This is the program for you! Foundations is our ongoing program that helps you discover your yoga practice. 

Fundamental yoga postures, breathing mechanics and yoga philosophy are the focus of this six week workshop style class.

Let us help you create a strong, safe foundation that you can take into any group practice, or use when practicing on your own.
We also include 6 weeks of unlimited studio classes to support your learning experience.

Visit Foundations for more info and registration or call 499-0108
Ayurvedic Yoga Specialist Training 
Clinical Use of Ayurveda and Yoga Unit #4


With Kathryn Templeton July 18-20, 2014
  • Practical application of yoga and ayurvedic psychology, dinacharya (daily routine), cleansing, asana, pranayama and meditation. Additional training on the nadis (energy channels).
  • Introduction to tongue and pulse diagnosis
  • Working privately with clients using yoga and ayurveda; assessment, developing a treatment plan, practice client interaction and creating individual prescriptions for yoga, diet and lifestyle enhancements.
Visit AYS module #4 for more info or call 449-0108
100 hour Sadhana Certification
Sept 12-14, 2014 / October 31 - November 2, 2014
Fri 1:15-4:45, 6:30 to 9pm / Saturday 10am to 6pm / Sunday 8am to 4pm
$1500 + hst   
With Rolf Sovik and Sandra Anderson 

This program is for Yoga students interested in understanding more
about the spiritual practices of Yoga without the commitment of a full yoga teacher training, or for teachers looking to deepen their own practice and understanding. 

Registration deadline is August 1, 2014
For program details and registration visit or call 902.449.0108
200 hour Yoga Teacher Training
2014/2015 - Oct 17-19, Nov 14-16, Dec 12-14, Jan 23-25, 2015 Feb 20-22, 2015, Mar 20-22, Apr 22-24, May 8-10, May 29-31
$3000* + hst. (includes texts books)
*Payment plan available on request


Fridays - 6:30pm to 9pm

Saturdays - 10am to 6pm

Sundays - 8am to 4pm

Application deadline is Sept 1st, 2014 
For program details and registration click or call 902.449.0108 
500 hour Yoga Teacher Training
2014/2015 - Sept. 12-14, Oct 31, Nov 1-2, Dec 5-7, Jan 9-11, Feb 6-8, Mar 6-8, Apr 10-12, May 15-17, Jun 1-5
$4500* + hst.  
*Payment plan available on request


Fridays - 6:30pm to 9pm

Saturdays - 10am to 6pm

Sundays - 8am to 4pm

Application deadline is Aug 1st, 2014 

For program details and registration click
 or call 902.449.0108 
Schedule updates
  • Summer schedule starts June 1st - Aug 31st
  • Community class - by donation Thursday at 8:15pm
  • $5 Drop in with Ayla Monday nights 8pm-9:15 pm
  • Therapeutic Yoga classes cancelled, beginning in July
New- Monthly FREE Studio Meditations 
June 24th Tuesday from 7:00 - 8:00 p.m. 

With Lynn Fraser


"Meditation is the tongue of the soul and the language of our spirit." 
- Jeremy Taylor

Are you looking to deepen your practice of yoga?  In ancient tradition, asana was used to prepare both the mind and the body for meditation.  Whether or not you've meditated before, this class offers a structured way to experience the profound practice of meditation.

Lynn Fraser has deep ties with The Himalayan Institute, located in the Pocono mountains of Pennsylvania.  Founded by Swami Rama, The Himalayan Institute is an ashram that honours the living lineage of Tantra yoga and mantra meditation.  

Through this framework, Lynn will systematically guide you through the process of meditation, helping you shift your perspective and deepen your experience.

Ayurvedic Series Master Class: Understanding Anxiety and Depression
July 18  6:30pm - 9pm
$60 + hst 
With Kathryn Templeton

Kathryn Templeton delves into the physiological effect of anxiety and depression from an Ayurvedic standpoint.  Join us, as we explore key concepts that enable us to ground and support ourselves through times of transition, stress and fear.  This class is designed to help enable a strong foundation that promotes stability through trying times. Templeton's area of expertise centers around the Three Wisdom Traditions, which include Ayurveda, Yoga and  



Visit Ayurvedic Master class for more info and to register or call 449-0108
The Secret of the Yoga Sutras: Pundit Rajmani Tigunait

The Secret of the Yoga Sutra is a limited edition book every practitioner of yoga will cherish. Sharing insights revealed over a lifetime of practice, Pandit Tigunait has redefined the way the Yoga Sutra is studied today. The Yoga Sutra is a guide to accomplishing the purpose of life-finding eternal fulfillment and ultimate freedom.

See this and other great reads on our product shelf.
108 Yoga,1496 Lower Water Street, Halifax, NS B3J 1R9, 902-449-0108