As summer temperatures soar, seniors need to stay cool and comfortable to avoid heat-related illnesses.
Here are 3 ways to help seniors beat the heat and stay safe during the summer months:
1. Stay Hydrated: Water is key! It might be smart to avoid caffeine and alcohol as well - they can cause dehydration.
2. Take Cool Showers: Cool showers help lower the body temperature. You can also try placing a cool, damp towel on your neck, wrists, and forehead for relief from the heat.
3. Make Adjustments in Your Home: Keep AC units and fans on the appropriate setting. Keep the sun and heat out by drawing the blinds, curtains, and shades throughout your home.
Remember, it’s all about safety and comfort!
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