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June 2016

Still unofficially summer, but the beautiful weather is here!  We hope that you are all enjoying the outdoors and being active!  

We are in the tail end of the spring race season and congrats to everyone who raced, participated and endured your races and triathlons!

Now is the time to think about rebuilding your base and working on any strength and power imbalances in your technique!
Ask us how we can help!

Happy Running!  

The Runner's Academy

Increasing Training Load
Finding the Sweet Spot with Training
Do you sometimes wonder about running or training in general and how much is too much, or how to add volume and intensity and when?

Read Lindsay's Article HERE about Training and Proper Loading.

Lindsay is our Physiotherapist here at The Runner's Academy and also an avid runner/triathlete!
Run Stronger Classes
 Back by popular demand!
Next Session Begins: June 18

The next session of our 6-Week Run Stronger Classes will be starting up again on 
Saturday, June 18 @3:00pm. 

  • Lead by Janie Sheppard 
  • Six 55min classes geared toward runners
  • Improve strength, power, & mobility
Don't hesitate to register! Space is limited. Call or email today!
Headed to Rio
From Mediocrity to Olympian:

Read about our client :  Andrea Seccafien   as she tells the story of her recent triumph and Olympic Qualifying Race!

Looking for a personalized strength program?
Buy a Personal Training package & receive 15 % off! Available only for the month of July...don't hesitate!

Feel & perform at your best this summer! Take advantage of our Personal Training discount. Call or email to get started!

How The Runner's Academy Built a Better Runner out of me
Meet Jonathan: a graduate of our Building Better Runners Program. Since graduating from BBR, Jonathan has not only become a stronger and faster runner, but also a runner with new-found confidence! Check out Jonathan's recent blog post on how The Runner's Academy 'built a better runner' out of him. Link below:
Jonathan & coach Brittany on graduation day!
Congrats, Jonathan! Keep up the awesome work & happy (injury-free) running!!
Dr. Brittany's Blog @TORunningChiro

Read Dr. Brittany Moran's latest blog about her experience the Tamarack Ottawa Marathon.

The Runner's Academy | 918 St. Clair Ave. West | Unit A | Toronto, M6C 1C6 |