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Bags League
After a successful summer season last year, Bags League is returning to the Turf Club!
Games will be played every Tuesday starting on June 10th. Teams of two will compete for a chance to win cash prizes, with the top three teams taking home winnings. There is a $10 entry fee per team (cash only), which must be turned in to Fitness Center staff before your first game. The full schedule, rules, and additional details will be shared shortly after registration ends.
***Registration ends June 4th***
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We’re taking fitness outside this summer! For the first time ever, a selection of our classes will be held on the Turf Club, so you can enjoy your workouts with some sunshine and fresh air.
- Classes will be held outdoors, weather permitting
- After dropping your things off in the locker room, please grab a mat before heading outside
- For weather updates and equipment notices, be sure to check the whiteboard located in the group fitness studio prior to class
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In a society filled with endless wellness, fitness, and nutrition advice, it can be tough to separate fact from fiction. Discover each month’s featured podcast, offering expert insights and evidence-based tips on wellness, fitness, and nutrition.
In this Huberman Lab Essentials episode, neuroscientist Andrew Huberman, Ph.D., explores how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. He explains how non-exercise movements like fidgeting and shivering stimulate adrenaline, which can increase fat metabolism. The episode also covers how exercise intensity, fasted workouts, and supplements such as caffeine and GLP-1 may further support fat loss. These science-backed strategies offer an alternative to traditional calorie counting by enhancing metabolism and improving body composition.
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Stretch Breaks
Feeling tight or tense from sitting at your desk? Take a break that your body will thank you for! Whether you’re at home or in the office, these 10-minute, guided sessions are perfect for relieving tension and improving your mental health. No equipment is needed, just log on and take a break!
- Mondays 2:00 - 2:10 pm
- Wednesdays 11:00 - 11:10 am
Want to bring stretch breaks to your team? We can come directly to your office for a quick 10-minute session!
Contact Alyssa (akelly@advantagehealth.com) for more details.
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Fit Tip Friday
Curious about ways to improve your health without spending hours researching? We’ve got you covered! On the first Friday of every month, we’ll break down a specific wellness, fitness or nutrition topic into simple information and practical tips.
June's Topic: Fad Diets
When: First Friday of the month (June 6th) at 10:00AM
Where: Click the button below for Teams link (presentations will be given virtually)
Got a topic you want us to cover?
Email Alyssa (akelly@advantagehealth.com), and we’ll focus on it in a future session!
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The Putting Green is Now Open!
The SPS Tower Putting Green is officially open for the summer! Swing by for a quick break, some fresh air, and a lot of fun.
Check out a putter and a ball at the fitness center front desk:
- Monday-Thursday: 6AM - 6PM
- Friday: 6AM - 2PM
- If the fitness center office is closed, staff are unavailable, or you’d like to check out a putter outside of the listed hours, please visit the security desk located on the skyway level.
For group use or office events, please email Amelia (azmuda@advantagehealth.com) in advance to coordinate putter checkout.
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Men's Health Month
This month, let's prioritize our health and well-being. It's a time to raise awareness about the importance of regular check-ups, healthy lifestyles, and mental health support.
Here are a few tips to get started:
- Schedule your annual health check-up
- Get moving! Aim for at least 30 minutes of exercise each day
- Don't forget to talk about mental health, it's just as important!
Together, we can create a supportive community that encourages men to take charge of their health. Let’s make wellness a priority this June!
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Pride Month
Join us in celebrating love, diversity, and equality! This month, we honor the incredible contributions of the LGBTQ+ community and stand in solidarity against discrimination and injustice.
Let's promote acceptance, understanding, and support for everyone, regardless of their identity. Together, we can create a more inclusive world where love knows no bounds.
Show your pride, share your stories, and spread awareness!
| | | CONTACT US - FITNESS AT SPS TOWER | | | | |
Hours:
Monday - Thursday: 6:00am - 7:00pm
Friday: 6:00am - 6:00pm
Staffed Hours:
Monday - Thursday: 6:00am - 7:00pm
Friday: 6:00am - 3:00pm
Join Today! Membership Details
Phone: (612) 673-6747
Email: 333fitnesscenter@gmail.com
Website: https://www.fitnessspstower.com/
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