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Celebrating National Outdoors Month


June is National Outdoors Month, a perfect time to celebrate and enjoy the beauty of nature. Our staff has shared their favorite outdoor activities, and we're excited to highlight them here.

Christi Geggus


"Our family spends most of the summer outdoors doing a variety of activities but our favorites include spending time at ball fields, parks, pools and eating ice cream!"



Pictured bottom left are Brooke and Bella and top right is Bella, Logan, and a friend.

Leslie Gvillo


"Our family enjoys spending time together outdoors. One of our favorite activities is fishing in the ponds on our farm."



Pictured left to right Brecklyn and Hayden with their catch.

Jessica Kapp


"I love outdoor adventures and nature! My favorite outdoor activities are softball, camping, and boating."



Pictured left to right Jessica and Eric.

Kristine Overacker


"I love the outdoors! My favorite outdoor activities are softball, horseback riding, paddleboarding, boogie boarding, gardening, and basking in the sun."



Pictured Kristine and a fellow trailrider.

Kristine's Experience at the Institute of Applied Equine Podiatry


In May, Kristine embarked on an enlightening journey in Ocala, FL, where she attended a five-day seminar at the Institute of Applied Equine Podiatry. The seminar, presented by the renowned K.C. La Pierre, offered an in-depth exploration into the intricate world of


Kristine described the experience as mind-blowing, revealing she gained insights far beyond her expectations. The knowledge she acquired not only enhanced her expertise but also deepened her appreciation for the complexity and importance of proper hoof care in equine health.


This seminar has undoubtedly equipped Kristine with advanced skills and knowledge, which she is eager to apply at home, ensuring better care and health for her horses.

Missouri's New Hedge Hollow Racetrack

In mid-May Charles spent the weekend at Hedge Hollow Raceway, which is about an hour south of Kansas City, MO. Hedge Hollow is the newest track in the U.S. His top speed on the 3.5-mile track, with 12 turns, was 128.9 MPH, an average speed of 75 MPH.

Client Spotlight: Talley Chiropractic

Bringing Wellness Naturally to Granite City

Dr. Talley, a dedicated chiropractor in Granite City, IL, has been transforming lives for over 21 years. With a deep passion for helping families achieve natural wellness, he has built a practice centered on patient care and effective treatment.

 

Personalized Patient Care

At Talley Chiropractic, Dr. Talley prides himself on his approach to patient care. “Listening to the patient, giving them their diagnosis, and providing a simple, actionable plan are the cornerstones of my practice,” he says. Believing that most injuries and pain stem from inflammation and spinal misalignment, Dr. Talley employs specific adjustments, stretching, and postural exercises to eliminate and prevent pain.

 

Integrative Health Approach

Dr. Talley also believes in the power of plant medicine to expedite healing. His practice recommends good nutrition and CBD supplementation for pain relief. Another innovative therapy offered at Talley Chiropractic is Auriculotherapy. This procedure applies electrical stimulation to the outer ear, aiding in smoking cessation, appetite suppression, and pain management. “Auriculotherapy is the answer to overcoming your smoking addiction,” Dr. Talley asserts. It helps manage cravings and withdrawal symptoms, returns the body to its pre-smoking state, and promotes relaxation for a smoother transition to a smoke-free life. The treatment is safe, effective, and pain-free, offering an alternative to acupuncture or ear stapling.

 

A Different Chiropractic Experience

Talley Chiropractic is where chiropractic care is reimagined. “Chiropractic is one of the most amazing healthcare professions, but very few people understand what it's all about,” says Dr. Talley. His practice addresses common issues like sciatica, neck pain, low back pain, and headaches, but with a unique twist.

 

At Talley Chiropractic, the emphasis is on improving posture and fitness to decrease pain and enhance overall health. The goal is to promote movement as the best medicine, reducing reliance on medications and frequent doctor visits. The environment is relaxed and friendly, with a staff that knows your name and cares about your well-being. You won’t find white coats, long waits, or rushed appointments here. Instead, you’ll receive the tools and support needed to reduce pain and improve health naturally.

 

What to Expect During Your Visit

A visit to Talley Chiropractic begins with a warm greeting from the staff. During your first appointment, Dr. Talley will listen intently to understand your problem. He’ll perform simple orthopedic and chiropractic tests and assess your overall posture. An X-ray may be taken to evaluate your spinal alignment, providing the information needed for effective treatment.

 

The initial treatment plan includes muscle stimulation, ultrasound, and hydrotherapy massage tables to promote healing, increase blood flow, and reduce swelling. You’ll also receive adjustments and stretching to enhance movement and relieve pain. “If the spine is moving properly, your body will function and feel better,” Dr. Talley explains. Treatment plans typically span 4-6 weeks for most joint and muscle injuries.

 

Daily Life Adjustments

A significant part of the treatment plan involves addressing daily activities like sitting, standing, lifting, and moving. Dr. Talley provides survival tips to improve posture and help patients navigate the digital world without pain.

 

Broad Benefits of Chiropractic Care

Chiropractic care is often associated with back pain, but it can address a wide range of physical issues, including migraines, chronic pain, carpal tunnel syndrome, and muscle strain injuries. Dr. Talley’s comprehensive approach ensures that his patients receive the best care for a variety of conditions.

 

Special Offer

For those seeking chiropractic care in Granite City, Dr. Talley offers a special introductory offer to new patients. Experience the difference at Talley Chiropractic and start your journey to a healthier, pain-free life today.

 

Experience personalized, natural healthcare at Talley Chiropractic. Join the many families in Granite City who have found relief and improved wellness through his dedicated care and innovative treatments.


For more information or to schedule a consultation, visit talleychiro.com

Weather the Storm: How Small Businesses Can Thrive in a Tough Economy Flow


Facing rising inflation, increasing credit card debt, and the threat of a recession, small business owners are navigating turbulent economic waters. Discover key strategies to maintain stability and ensure growth despite these challenges. Click to read how you can thrive in a tough economy. Read More

Debt Management for Business Owners

Did you know that 72% of small businesses carry outstanding debt? Managing business debt is crucial for financial health and stability. Discover essential strategies for understanding, reducing, and managing business debt effectively – click to learn more! Read More

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How You Can Prioritize Your Employees’ Mental Health

Prioritizing mental health isn't just humane—it's smart business. Click to discover how supporting your employees' mental health can lead to a healthier, more successful workplace. Read More

Navigating Burnout: Strategies for a Healthier You

More than 8 out of 10 employees are at risk of burnout this year. Learn how to recognize the symptoms, manage stress, and implement strategies for a healthier, more balanced life. Click to discover essential tips for navigating burnout.

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The Customer Experience Economy


In today's market, offering the best product isn't enough—it's about creating unforgettable customer experiences. Discover how to thrive in the customer experience economy by delivering personalized, engaging interactions that build loyalty and drive success. Read More

12 Ways to Incorporate Human Touch in AI


AI is transforming small businesses, but the human touch remains vital. Discover 12 strategies to balance AI with personalized, human-centric approaches, ensuring technology enhances rather than replaces your unique customer experience. Read More

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