June 2025

LOGO.png

Keeping Up With Southern Maryland Martial Arts & Fitness


Gym News:


We are loving the energy you bring to the gym - but let's show that same strength by taking a few seconds to re-rack your weights. It's a simple act of courtesy that keeps our space safe, organized, and ready for the next lifter. Train hard. Train smart. Train responsibly :)



Martial Arts News:

In the spring, we launched our after school Taekwondo club at participating schools. We really enjoy getting out in the community and were able to donate over $1,000 back into the school community. Thank you to all the families who allowed their child(ren) to be a part of that!



Saturday, June 7th and Sunday, June 8th, we will hold our summer Black Belt test. All classes will be canceled in both locations. Please be sure to check out the TKD schedules and the class updates for additional info on board breaking, stripe testing, and monthly belt testing.




Yours in Fitness,

Jeremy & Mandi



Unlock your Potential with Personal Training!


Whether you're a beginner or an athlete, our expert trainers will help you achieve your fitness goals with tailored workouts and nutrition support.


What we Offer:

  • Customized Workout plans
  • One-on-One Sessions
  • Nutrition Support
  • Progress Tracking
  • Accountability


Need a quick gift? Our gift cards are perfect and available at the front desk!

June Group Exercise and Martial Arts Schedule

June Taekwondo Lesson of the Month:

Responsibility & Leadership


In Taekwondo, leadership isn't about being the loudest in the room - it's about setting the right example when no one's watching. Whether you're a white belt or a black belt, every student has a role in building a positive training environment. This month, we're focusing on Responsibility - the foundation of true leadership.


Leadership starts with taking responsibility for your attitude, your effort, and your actions (on and off the mat). As martial artists, we lead by showing respect, helping others, and always giving our best, even when it's tough.


Challenge: This month, we're inviting all students to complete a leadership log. It's a simple weekly journal where students reflect on:


-> one way they helped someone in class

-> one responsible choice they made at school or home

-> a leadership moment they noticed in someone else


Share your logs with us! We'd love to see how you've grown in this area this month!




2025 Taekwondo Schedules

FAMILY DISCOUNT: When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 immediate family members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!

La Plata Belt Testing Times:

5:30pm - Dragons

6:00pm - White, Orange & Yellow

6:30pm - Green and Up


Bryan's Road Testing Times:

5:45pm - Dragons

6:30pm - White and Up

Contact Us

IMG_9510.JPG


140 Drury Drive

La Plata, MD 20646

(301) 934-3699


3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409


Facebook  Twitter  Instagram