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BRING HAPPY BACK!
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Benefits of Chair Exercises for Seniors
At OPICA, or at home, or via ZOOM with OPICA, chair excercises are benificial to seniors. They can also be fun!
The benefits of physical exercise are no secret, and the older we get the more it becomes necessary.
A lot of people seem to have the opposite attitude, that old age means it is time to take it easy and not put any strain on the body.
However, this is a big mistake because older adults that don’t exercise are at a much higher risk for a variety of health conditions.
Read more about it
here
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