"Be Inspired"
Inspired: of extraordinary quality, as if arising from some external creative impulse
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Hello YOGAthletix community!
Happy June, the month that signals the official beginning of summer, and with it, all of the wonderful possibilities that this sunny season brings; days at the beach, cottage get-aways, patio drinks, and quality time spent with family and friends.
At YOGAthletix we have lots going on to keep you inspired and motivated this month too! A special member appreciation offer to add a buddy to your membership for the summer, aerial pop ups, an intro to inversions & arm balances workshop, outdoor classes at The Beach, and exciting news about upcoming training opportunities!
There is something so inspiring about all the possibility that lies ahead in the summer, so embrace this wonderful energy and join us at YOGAthletix this month!
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"You would be surprised at who is watching your journey and being inspired by it. Don't give up."
Yours in happiness and wellness,
Jamie Bell - YOGAthletix Owner/Director
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Special Offer for Unlimited Members
Summer Buddy June 1st through August 31st
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Summer Schedule
Starts June 1st
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GETnZEN + Chakra (in-studio) Experience
Thursdays at 12PM with Jamie & Krista
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Aerial Yoga Foundations Pop Up
Sunday June 5th at 4:30PM & Friday June 24th at 6:30PM
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Arm Balances & Inversions
Saturday June 11th at 2PM
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Outdoor "BEACH" Classes
Starting June
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Outdoor Beach Class Details:
Sign-up: Online sign-up is mandatory (via the website or MindBody app) and all outdoor classes will be labelled “BEACH” next to the class type for easy identification.
- You can book classes up to two weeks in advance.
What to bring: Bring your yoga mat, water, sweat towel and your smile! (You may want to consider bug spray as well especially for any evening classes).
Rain Game: In the event of rain/ inclement weather these classes will take place at the studio.
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Morning Vinyasa
with Joe
Saturdays at 8AM
Starting June 4th
The perfect way to start the weekend! Enjoy a practice which seamlessly balances of effort and ease linked to breath. You will be introduced to new poses, have the opportunity to improve old favourites, and invited to explore transitions as a vital part of your practice. Come to flow and leave feeling energized and refreshed to take on your day. Options and modifications will be offered to accommodate all levels of skill.
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Sunrise Sweat
with Alfie
Tuesdays at 7AM
Starting June 7th
Sunrise Sweat is a full body circuit style class. Participants will rotate through stations which challenge endurance, strength, agility and power using body weight exercises. Options and modifications will be offered to accommodate all levels of skill.
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Yoga Pop Ups
with Jamie
Weekday Noon and Evenings
Follow us on Instagram @YOGAthletix and keep an eye on your e-mail to be the first to know about all beach yoga pop ups happening this summer!
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Yoga Trainings with YOGAthletix
Yin Yoga September 2022 & Restorative Yoga January 2023
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Calling all yoga teachers looking to continue their education and anyone who wants to enhance their personal yoga practice. Join Breanna (E-RYT 200, 500 hr and a Yoga Therapist) for an in-depth yin and/or restorative yoga teacher training with YOGAthletix. Both trainings are yoga alliance approved and will provide a deep understanding of the safe practice, philosophy, and benefits of these styles of yoga. Each training will also prepare attendees to teach yoga classes in these styles should they choose to.
Training Dates:
Both trainings will be a hybrid training of online and in person practice.
Yin Yoga
September 23-25, 2022 - Virtual via Zoom
September 30 - October 2, 2022- At YOGAthletix
Restorative Yoga
January 6-8, 2023 - Virtual via Zoom
January 13-15, 2023 - At YOGAthletix
Yin training: Topics covered in the 55 hour course include history, philosophy, and relevant anatomy for yin yoga. Attendees will spend a considerable amount of time learning how to teach the basic postures safely and confidently. Each student will have opportunities to practice and receive feedback on their teaching from Breanna (the lead instructor) and their peers. By the end of the training, every student will be equipped with the tools and knowledge to teach a public yin yoga class.
Restorative training: students will understand how the nervous system works and the relationship between stress and our health. With this understanding, we will look at how restorative yoga can be beneficial to everyone’s health and wellbeing. A considerable amount of time will be spent learning the shapes and practicing teaching. By the end of the course, each student will be equipped with the knowledge and techniques needed to teach a restorative practice safely and confidently or guide themselves through a practice.
Investment:
$950 +hst
Early Bird Discounts
Receive 25% off when you register for both Yin and Restorative trainings before August 1st 2022! Purchase the "Yin & Restorative Bundle"
Receive 20% off when you register before August 1st 2022 for Yin Yoga with promo code: YIN20OFF
Receive 20% off when you register before December 1st 2022 for Restorative Yoga with promo code: RESTORATIVE20OFF
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YOGAthletix On Demand
Available online for all monthly members!
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Missed a class? Looking for a more flexible class schedule? YOGAthletix On Demand is our recorded classes video platform with several options all of your favourite classes to do any time/ anywhere! The library is updated weekly with new classes. All unlimited memberships including the Virtual Membership have full access to this library. Try a class On Demand today! |
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FitGrid Class App
Available Now!
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FitGrid, a platform we use to communicate with you and ensure your livestream experience is seamless, is launching a brand new way for studio members to book classes, connect with classmates, establish accountability partners, create groups and so much more. And YOGAthletix is one of the very first studios to try it out!
Not only will you have access to cool features that will connect you to fellow Yogathletes, but you’ll also be able to connect with our team, share information that will allow us to curate better class experiences, book your classes straight from the app and earn rewards simply by taking classes with us!
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*Note: Be sure to log-in with the e-mail address associated with your YOGAthletix MindBody account. |
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YOGAthlete of the Month
Gerlinda R.
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Here's how YOU can win the title next month...
- Be a very committed member taking classes often
- Attend a balanced array of classes
- Tag YOGAthletix on social media
- Write us a Google review
- Give us your feedback
- Introduce yourself and befriend fellow YOGAthletes
- Use your guest passes to refer a friend to become a YOGAthlete
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Uplyft Boutique
YOGAthletix Members Save 10% on all Retail Items
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Community Support
YOGAthletix Members Save 10% on all Retail Items
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Hi friends!
Are you planning on doing some spring cleaning?
Have donations but don’t know where to donate them ?
If we haven’t met before, I’m Sam- your friendly neighbourhood housing worker and fellow YOGAthetix-goer! I work with Fred Victor, a non-profit social service agency focused on supporting individuals experiencing homelessness or living below the poverty line.
My specific role as a Concurrent Disorders Case Manager with the Addiction Support Housing program sees me working in the community with individuals who are facing both mental health and substance use issues. I assist in finding housing, and provide long-term support in helping people keep their housing, in addition to working towards their goals of recovery, stability, and wellness.
Our clients are always in need of furniture or housewares, including but not limited to:
- Kitchenware (cutlery, glassware, small appliances such as microwaves, can openers, etc)
- Bedding & pillows
- Electronics (cell phones, radios, television, DVD players, gaming systems)
- Housewares (lamps, humidifiers, fans, A/C, decor in general)
- Cleaning supplies (mops/Swiffer, vacuum, laundry detergent, cleaning products)
- Pet supplies (food, dog toys, cat toys, grooming services)
- Furniture *** please arrange this with me, as I solely rely on TTC for transit. We can arrange either someone to do a pick-up, or we can schedule a drop-off if you would like to do so.
You are more than welcome to contact me at [email protected] or at 514-588-5512 (please keep in mind this is my personal cell). If you are looking to connect someone to myself - especially someone you know who may need support themselves, they may contact me at 416-998-5460.
If you do not have any physical items to donate, but would love to support our cause financially - I am also a team captain in our fundraising efforts for Fred’s Walk! Fred’s Walk takes place on June 3rd where I will do a 10km walk in downtown Toronto to each of our Fred Victor sites to bring awareness and break down myths surrounding poverty and homelessness.
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