Mindfulness

Mindfulness is a way of paying attention in the present moment, on purpose, and without judgment. Through the use of formal and informal practices we can train our minds and this kind of awareness.

Join Suzanne Rusnak in this 8 week Mindfulness series. Sessions all take place via Zoom on Tuesdays from 12:00-1:00 pm beginning June 7th.

Register for Mindfulness here

Fiscally Fit

During this series, Vanguard and TIAA reps will help us better prepare for life's financial challenges. All topics are generalized enough that TIAA participants can learn from Vanguard reps and vice versa. Fiscally Fit will run via Zoom on Thursdays, from 12-1 pm, throughout June and July - see a full list of dates and topics here.

Register for Fiscally Fit here

Outdoor Yoga

Outdoor, in-person yoga finally makes a return next month! Join yoga instructor Suzanne on Thursdays at 12 pm outside of One to One Fitness for an all levels yoga class - be sure to bring along water and your own mat! Registration is not required but we will send weather cancellation notices/location changes to our registrants.

Register for Outdoor Yoga here

Community Building Programs

Community Conversation

Have you been making healthy lifestyle changes in your life? Have you experienced any challenges in your ongoing efforts to stay healthy and well? Might you benefit from a motivational session to enhance those efforts?

Join director Elizabeth Click in this brief session where we will discuss evidence-based practices to help you continue your pursuit of better health. This session will take place via Zoom on Wednesday, June 15th from 3-3:45pm.

Register for the session here

Building Connection & Communication

Wouldn't it be great to be able to better manage stress in your relationships at work and at home? Learn new and transformative ways to improve response versus reaction, diplomacy and respect, verbal and non-verbal communication, and more. Join Heidi Weiker as she helps you to practice these tools for better success in your relationships.

BC&C will take place via Zoom on Tuesdays from 12:30-1:30pm, 6/14-8/2.

Register for BC&C here

Guided Imagery

Did you know we have a full set of on-demand guided imagery and relaxation practice available? In just 5 minutes or less you can relax, focus, and energize with sessions meant to enhance your well-being. A variety of topics are available from "Calming Body Scan" to brief meditations to help with Sleep. 

                                                    Check out the full list of available sessions anytime here.

CWRU Wellness

Elizabeth Click, Medical Director - [email protected]

216-368-5790

Zach Brommerich, Wellness Manager - [email protected]

216-368-5997