June 2022
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Keep your Brain Healthy

June is Brain Awareness Month. It's important to keep your brain healthy by regular exercise, plenty of sleep, healthy diet & staying mentally active. Meditation is great for your brain and overall health.

Sun Safety
Everyone needs some sun exposure. However, excessive exposure to sun can cause skin cancer and premature aging of the skin. Practice sun safety: wear a sun hat, use sunglasses, apply SPF 30, drink plenty of water, seek shade and limit exposure between 11am- 2pm.
Eat 5 - Fruits & Veggies a Day

A diet full of fruits and vegetables helps reduce the risk of several health conditions, including cancer and heart disease. Bring easy to go fruits & veggies to work, display fruits in your kitchen, load soups and stews with veggies, top yogurt with berries & try different colors each week.


Tennis elbow, golfer’s elbow, swimmer’s shoulder and jumper’s knee—these are alternative names for the same condition: tendinitis. Tendinitis is inflammation of the tendon. Here are five facts to know about this common condition that affects the tissues linking muscle and bone.
Vista Physician Group
Schedule a Wellness Visit
Our primary care physicians are here for you. Make an appointment online at one of our primary care locations throughout the Lake County area to see one of our family or internal medicine physicians.
24/7 Nurse Line Help

Not sure if your illness is serious enough to see a doctor or to go to the hospital?

Call the Nurse Help Line: 847 360-4357(HELP)

Care Coordination

Call our live care coordinators to assist in scheduling all your Health Services 24/7 at:

(847) 545-0936