Seasonal Yoga

Summer Solstice Practice & Meditation

Saturday June 28

10:00 am - 12:00 pm EST/ 8:00 am - 10:00am PST

Through Yoga and Meditation, we will mark the seasonal change

and our bodies’ responses to those changes. Summer is the season of Pitta dosha when the elements of fire and water are dominant.

We celebrate the expression of radiant energy, both within and

around us.

Ayurveda teaches us to watch for dehydration both inside and

outside of the body during this time. Common imbalances include overheating and sharpness, which can show up in the body or in flashes of anger. We will learn simple daily routines to help balance the shifts we observe in our bodies and mind during this transition.

All levels welcome. Bring a journal and 2 flowers for our creative offering.

COST: $45

Register Here!

SATURDAYS IN JUNE

I will be attending the Symposium on Yoga Therapy Research as well as obtaining some CEU's for my Healing MInistry credential during the month of June. All the better to be of service! This primarily affects the Saturday Mixed level class as follows:

June 7 - 8:00 am - 9:30 am

June 14 - 8:00 am - 9:30 am

June 21 - No class

June 28 - No class due to Summer Solstice.

Mark your calendars! Additionally, please let me know your thoughts on this earlier start time for Saturday class. I thank you in advance for your feedback.