Our annual 5K is this Friday, June 11th. Race starts at 8:00 AM.

It's not too late to register!

Join us for dinner and music the night of Friday, June 10th at the FTR SLC campus to kick off the event at 6 PM.

This year we will run in honor of Doug, FTR beloved treasurer who succumbed to cancer just after our 5K last year. Doug is hoping for a bright and sunny day. He was a source of light and still casts a long shadow. Come follow his path along the International Peace Garden. He'd smile to see you there. Be sure to laugh along the way!

We had an incredible workout and barbecue celebration on Memorial Day. Almost 70 people met for a workout class, followed by lunch. 

Thanks to all who participated and especially to Davin Lau and the Nutrition Pillar for a delicious meal! 

Pictured: Sam Wellman, Operations Director at FTR

NUTRITION PILLAR

June Nutrition Info!

Every Monday at 5:30 PM, our Food2Recover team hosts

in-person meal prep! For only $20, members learn how to approach and prepare meals in a healthy, sustainable way!

You can sign up for this class on the Mind Body App or at the front desk.



June Meal Prep Pick-Up Menu



Week 1

Green chile mac & cheese, teriyaki chicken, honey-glazed pork loin.

Week 2

Medi salad with falafel & quinoa, chicken & steak fajitas, honey sesame chicken bowl.

Week 3

Sweet potato enchiladas, ground turkey with stuffed peppers, jerk chicken with pineapple black bean salsa.

Week 4

Caprese chicken with smashed potatoes, lemon butter chicken with quinoa & broccoli, egg fried rice.

June Schedule



Weekly Music Group continues in June! All experience levels welcome. Come and connect through creative expression!



Wednesdays: Music Group @ 6:30 PM at the Salt Lake location

Thursdays: Music Group @ 6:30 PM at the Orem location

Fridays: @ 6:30 at the Salt Lake location: Creative Arts (music/art/overall creative opportunities)

Saturdays from 5-7 PM at the Salt Lake location: Studio/cypher

Sundays from 11-1 at the Salt Lake location: Studio/cypher

Service Opportunities at the gym:

 Fit to Recover is an amazing place to be of service, fulfill service-hour requirements, or just to come connect and be of use in your community.

So far in 2022 we have had 85 hours of service donated at the gym! Thank you to all community members and staff for making this happen!

June Service Schedule

It's not too late to volunteer for the Fit To Recover 5K on June 11th. f you have any questions, please text Maara at 385-267-2050

Thank you Orem City!