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Breathing exercises can lower stress  

It’s that time of year again — when pollen, spring colds and environmental pollutants make it harder to breathe. This is especially true if you already have allergies or other respiratory conditions. Luckily, there are a few simple techniques everyone can do to breathe better — and they can also help you feel more relaxed. 

Spotlight on prostate cancer

It’s one of the most common cancers in American men. Brush up on the basics this Men's Health Month.

Get to know the risks and signs >>

Botanicals can boost health

It's not your imagination if your mood lightens when you walk into a garden or florist shop. Studies show that flowers promote healing and feelings of well-being.

5 blooms that help >>

This is some nerve

Millions of adults experience sciatica: a sharp shooting pain that runs from the rear and down one or both legs. It may go away on its own, but it's best to not wait.

Why it's vital to act fast >>

Recipe: Fruit and beet smoothie

Berries and bananas balance out the beets in this colorful drink. It makes for a vitamin-packed snack or a good on-the-go breakfast.

Get the recipe >>

Eugene/Springfield

Stop the Bleed

You could save a life in an emergency by learning some vital skills. Courses are available online or join PeaceHealth for an in-person training at the RiverBend Annex from 10 a.m. to noon on Tuesday, June 10. Register here.

Shop with a Dietitian

Join PeaceHealth registered dietitian Cecelia Jacobson for a free shopping tour at Market of Choice from 2 to 3 p.m. the third Tuesday of the month. The next session is June 17 and will focus on how to read nutrition labels. Space is limited. Each participant will receive a store discount coupon. Register here. (Note: no meeting in July; the next summer session will be August 19.)

Walk It off with the Y!

Here's some free family fun this summer. Every Wednesday, starting June 18, you can join the Eugene Family YMCA’s summer walking program, co-sponsored by PeaceHealth. Weekly walks happen from 5:30 to 6:30 p.m. The first one kicks off at Spencer Terrace at the Eugene Family YMCA's Don Stathos Campus, 600 E. 24th Ave., Eugene, Oregon. All remaining walks will be at Alton Baker Park, 100 Day Island Rd. in Eugene. Everyone is welcome.

Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke can help. The next meeting is Wednesday, June 18. For more information, please contact StrokeCenter@peacehealth.org, or call 541-222-8461.

HEARTsafe Eugene Springfield

Anyone who has experienced sudden cardiac arrest is invited to join the HEARTsafe Sudden Cardiac Arrest Survivor and Co-Survivor Support Group. It meets from 4 to 5 p.m. on the fourth Tuesday of the month at PeaceHealth RiverBend hospital in room 200CD. The next meeting is June 24.

AARP Driver Safety

Trauma Services at Sacred Heart Medical Center at RiverBend is partnering with AARP to offer the AARP Smart Driver Course™ from 9 a.m. to 3:30 p.m. on Saturday, June 28. The classes will be held at the RiverBend Annex. While there is a fee for this class ($20 for AARP members/$25 for non-members), participants may earn a discount on their auto insurance.

Florence

Shorter Hours for Lab Draws

Due to staffing, the outpatient draw site at the PeaceHealth Peace Harbor Medical Center Laboratory will close daily at 3 p.m. now through Thursday, July 3. We apologize for any inconvenience.

Monthly Grief Support Groups

For anyone experiencing grief, drop-in support is available. A group in Yachats gathers 2 to 3:30 p.m. the third Monday of the month in the Yachats Common Building-Room 3 in Yachats, Oregon. The next meeting is June 16. A Florence meeting will happen 2 to 3:30 p.m. on the second Tuesday of the month, starting Tuesday, July 8 at Lane Community College in Florence, Oregon. Pre-registration is NOT required. Questions? Call 541-997-3418.

Note: Classes and events may be subject to change.