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Breathing exercises can lower stress  

It’s that time of year again — when pollen, spring colds and environmental pollutants make it harder to breathe. This is especially true if you already have allergies or other respiratory conditions. Luckily, there are a few simple techniques everyone can do to breathe better — and they can also help you feel more relaxed.

Spotlight on prostate cancer

It’s one of the most common cancers in American men. Brush up on the basics this Men's Health Month.

Get to know the risks and signs >>

This is some nerve

Millions of adults experience sciatica: a sharp shooting pain that runs from the rear and down one or both legs. It may go away on its own, but it's best to not wait.

Why it's vital to act fast >>

Botanicals can boost health

It's not your imagination if your mood lightens when you walk into a garden or florist shop. Studies show that flowers promote healing and feelings of well-being.

5 blooms that help >>

Recipe: Fruit and beet smoothie

Berries and bananas balance out the beets in this colorful drink. It makes for a vitamin-packed snack or a good on-the-go breakfast.

Get the recipe >>

Provider Spotlight

Jessica N. Steinsiek MD

Psychiatry

Jessica "Nikki" Steinsiek, MD, is a board-certified child, adolescent and adult psychiatrist. At PeaceHealth in Bellingham, she cares for children and adolescents using both therapy and medication management. She has specialized knowledge in autism, developmental disabilities, early childhood interventions, and in working with the LBGTQ+ community. Read more >>

Molly Etue, PA-C

Family Medicine

Molly Etue has joined the PeaceHealth Sedro-Woolley Priority Care Clinic as a certified physician assistant. She has experience in general surgery, trauma and acute care surgery, palliative care and hospital medicine. She takes a whole-person approach to medicine. "I treat every patient as if they were my family," she says. Read more >>

Classes & Events

Bellingham

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the second Wednesday in the lower level conference room at Cordata Main in Bellingham. Next class is June 11. Call 360-752-5267 if you have questions.

Advance Directive Workshop for Cancer Patients

The PeaceHealth St. Joseph Cancer Center hosts a monthly advance care planning session for patients with cancer. The class meets at 3 p.m. on the second Thursday at the Cancer Center, 3301 Squalicum Parkway in Bellingham. Participants can complete directive documents at the workshop. For questions or to reserve a spot at the next meeting, June 12, call 360-788-8232 or send an email to sclough@peacehealth.org.

Centering Pregnancy Program

If you're expecting a baby, consider joining the Centering Pregnancy Program at the Cordata South clinic in Bellingham. The prenatal care program combines expert healthcare with support in 10 fun, interactive group appointments with others who are pregnant. Ask your OB-GYN about this resource.

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Sedro-Woolley

Trek for Treasure

This hiking challenge is a fun excuse to get outdoors this summer. It's brought to you by United General Hospital District 304 and sponsors like PeaceHealth. Team up with one or more people to enjoy six beautiful trails in and around Skagit County now through August 21. Register by Monday, June 9.

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the third Wednesday in the cafeteria at United General in Sedro-Woolley Next class is June 18. Call 360-752-5267 if you have questions.

United General Hospital District Classes

United General Hospital District in Sedro-Woolley offers a wide variety of helpful health-oriented classes and events. Click to see upcoming classes from the Hospital District.

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Virtual

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.

Virtual Cancer Support Group

If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.

Note: Classes and events may be subject to change.