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Breathing exercises can lower stress  

It’s that time of year again — when pollen, spring colds and environmental pollutants make it harder to breathe. This is especially true if you already have allergies or other respiratory conditions. Luckily, there are a few simple techniques everyone can do to breathe better — and they can also help you feel more relaxed.

Spotlight on prostate cancer

It’s one of the most common cancers in American men. Brush up on the basics this Men's Health Month.

Get to know the risks and signs >>

This is some nerve

Millions of adults experience sciatica: a sharp shooting pain that runs from the rear and down one or both legs. It may go away on its own, but it's best to not wait.

Why it's vital to act fast >>

Botanicals can boost health

It's not your imagination if your mood lightens when you walk into a garden or florist shop. Studies show that flowers promote healing and feelings of well-being.

5 blooms that help >>

Recipe:  Fruit and beet smoothie

Berries and bananas balance out the beets in this colorful drink. It makes for a vitamin-packed snack or a good on-the-go breakfast.

Get the recipe >>

Drop-in Breastfeeding Support Services

If you have questions about breastfeeding, help is available from 11 a.m. to 1 p.m. every Tuesday at PeaceHealth Ketchikan's New Beginnings Birth Center. Call 907-228-7640 to confirm availability.

Advance Care Directive On-Demand Workshop

Do you have an advance care directive? If not, watch an on-demand workshop for steps to create or update a plan. Watch the on-demand class for Alaska.

Specialty Clinics Schedule

Heart, cancer, gastro and other specialty care providers regularly come to see patients here in Ketchikan. If you have concerns that should be seen by a specialist, talk to your provider about a referral. And check our visiting clinic schedule here: https://ow.ly/McZA50RQ49t