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Breathing exercises can lower stress  

It’s that time of year again — when pollen, spring colds and environmental pollutants make it harder to breathe. This is especially true if you already have allergies or other respiratory conditions. Luckily, there are a few simple techniques everyone can do to breathe better — and they can also help you feel more relaxed.

Spotlight on prostate cancer

It’s one of the most common cancers in American men. Brush up on the basics this Men's Health Month.

Get to know the risks and signs >>

This is some nerve

Millions of adults experience sciatica: a sharp shooting pain that runs from the rear and down one or both legs. It may go away on its own, but it's best to not wait.

Why it's vital to act fast >>

Botanicals can boost health

It's not your imagination if your mood lightens when you walk into a garden or florist shop. Studies show that flowers promote healing and feelings of well-being.

5 blooms that help >>

Recipe: Fruit and beet smoothie

Berries and bananas balance out the beets in this colorful drink. It makes for a vitamin-packed snack or a good on-the-go breakfast.

Get the recipe >>

Vancouver Physician Spotlight

Pranabh Shrestha, MD

Critical Care Pulmonology

Pranabh Shrestha, MD, is a board-certified physician in internal medicine, geriatrics, pulmonary medicine and critical care. He has a focused interest in the treatment of uncontrolled asthma and ARDS, a condition that impacts the lungs. “My goal is to use my skills and knowledge to help my patients in the best possible way,” shares Dr. Shrestha. Read more about Dr. Shrestha >>

Brenda Stone, OD

Optometry

Brenda Stone, OD, is an optometrist who provides compassionate, comprehensive and conscientious eye care. “I pride myself on providing a personal touch and getting to know my patients and families,” shares Dr. Stone. Read more about Dr. Stone >>

Hillary Wagner, MD

Urology

Hillary Wagner, MD, is a Urologist whose practice includes general urology – kidney stones, enlarged prostate, erectile dysfunction, overactive bladder and urologic cancers. She also focuses on female urology, including prolapse and incontinence. “My goal is to help patients understand what is going on with their urologic health, and once informed, they are able to make decisions on what treatment option is right for them.” Read more about Dr. Wagner >>

Classes & Events

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, June 5

6:30-8 p.m., Thursday, July 3

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

5 p.m., Thursdays, June 5 and 19

noon, Mondays, June 9 and 23

Note: Classes and events may be subject to change.