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Good news! Reading can boost your health.

Raise a toast to your book club. Revel in your reading time.

Research shows that, among other things, reading can help you:

• Reduce stress.
• Slow memory loss.
• Feel more connected to others.

As you might guess, reading does even more for the little ones in your life. Did you know children, age 5 and under, can receive a free book in the mail each month from Dolly Parton's Imagination Library?

Families in Cowlitz County can register a child at Imagination Library for Cowlitz. Families in Clark County can enroll at Imagination Library for Clark.

Do you feed your feelings?

When you're low, do you reach for ice cream? Do chips take the edge off an angry mood? Lindsey King, PsyD, offers tips to stop emotional eating.

Try these 5 coping skills >>

It's good to get checked

Did you know some screenings can be done at home? And the cost of many are covered.

What screenings can do for you >>

Ideas for healthy habits in June

Summer can give you new ways to get your family moving. How about fishing? Washington offers free fishing this month.

Read more family health ideas >>

Recipe: Greek chicken skewers

Shake up your next barbecue with these recipes for tasty chicken skewers and tzatziki sauce.

Get both recipes >>

Everyday Moments of Grace

Care and comfort in the ER

Two caregivers in Sedro-Woolley, Washington, found a special way to help grieving families. 

Discover what they did >>

Vancouver Provider Spotlight

Ryan Meyer, MD

Physical Medicine and Rehabilitation

Dr. Ryan Meyer, a Pacific Northwest native, is board certified in Physical Medicine & Rehabilitation and Sports Medicine with an additional certification in musculoskeletal sonography. His areas of interest and focus include sports medicine, ultrasound, concussions, and injuries and disease affecting muscles, bones and joints. “I enjoy working with and empowering patients to help them reach their highest level of function after injury or illness,” shares Dr. Meyer.

Read Dr. Meyer's bio >>

Longview Provider Spotlight

Leah Margolis, MD

Obstetrics and Gynecology

Leah Margolis, MD, specializes in obstetrics and gynecology. She is passionate about all aspects of obstetrics and gynecology, from family planning and pregnancy to cancer screening and gynecologic surgery. By listening to a patient’s goals and applying up-to-date medical recommendations, she uses shared decision-making to individualize patient care. Away from work, Dr. Margolis enjoys exploring new cities, snowboarding at Whistler and cheering for local sports teams – Go Mariners! Learn more about Dr. Margolis >>

Longview

Sports Physicals

It’s time to schedule your student’s sports physical at PeaceHealth Family Medicine at Lakefront Clinic. For your family’s convenience, we are offering four clinic dates:

• Monday, July 10
• Tuesday, July 11
• Monday, July 17
• Tuesday, July 18

The clinic is located at 1718 Kessler Blvd. in Longview. To schedule, call 360-747-5800 and indicate which date you’d like.

Your Voice, Your Choice 

If you're inspired to create your own Advance Directive, here's a free interactive online workshop on how to do it. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. First Wednesday of the month.

Weight Loss for Life Summer Special

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. Enroll by August 10 and receive two free Phase 1 classes (a $50 value). No referral needed.

Vancouver 

Your Voice, Your Choice 

If you're inspired to create your own Advance Directive, here's a free interactive online workshop on how to do it. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. First Wednesday of the month.

Weight Loss for Life Summer Special

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. Enroll by August 10 and receive two free Phase 1 classes (a $50 value). No referral needed.

Note: Classes and events may be subject to change.