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Are you ready for JUNE and ALL that it brings?
With the arrival of June and the Summer Solstice, we step into Pitta season—a time dominated by the elements of Fire and Water. During this period, heat manifests externally in nature and internally within our bodies.
June is also a month of profound pivoting:
- The sun shifts: The sun pauses at its highest point on its axis and begins its slow journey back toward the Southern Hemisphere.
- Our routines change: Parents and students pivot as the school year ends and transition to the next grade.
- Our health shifts: Rising temperatures can easily aggravate chronic health conditions.
This month also launches many new paths, whether they are journeys of the heart, healing transformations, or summer travel plans. With so much shifting at once, it is easy to feel out of balance.
Here at Open Flow Medical Massage, Ayurvedic principles & treatments take center stage to help you navigate this busy month with care by following these 7 steps to stay cool, energized, and balanced.
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Adjust Your Routine: Rise and set with the sun and make daily breathing exercises a non-negotiable habit.
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Oil Up: Soothe your body with coconut or sunflower oil abhyanga massages.
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Drink Herbal Milks: Cool your system with Pitta-pacifying herbs like Shatavari, Fennel, Licorice Root, Brahmi, Coriander, Cardamom, and Chamomile.
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Utilize Ghee: Make ghee a staple in your cooking and home apothecary.
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Wear Cool Colors: Dress in light shades of blue, green, white, cream, soft yellow, or pink.
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Join my Kundalini Yoga Class: Move your body safely with light morning exercise. Watch my video invitation below and sign up!
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Invest in Yourself: Commit to a regular schedule of healing massage and bodywork to help you live better in your body. View my June Special Offers below to get started!
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