Restorative Yoga Teacher Certification & Immersion
For Yoga Teachers & Dedicated Students
30 Yoga Alliance credit hours
Seva Yoga, Yardley
In-Person Only
February 2, 2024-March 16, 2024
Instructor: Ginger Solomon, MS
Investment: $600
What you will learn:
- Expert instruction in restorative yoga poses
- How relaxation affects the nervous system
- How relaxation can bring deep healing and boost the immune system
- How sequencing of poses affects the nervous system
- How to adapt common household items into useful restorative props
Weekend #1: Introduction to Restorative Yoga
Fri, Feb 2, 7-9pm Evening Practice
Sat, Feb 3, 12-4pm Pose Instruction and Discussion
Weekend #2: Relax the Nervous System; Heal the Body & Mind
Fri, Feb 16, 7-9pm Evening Practice
Sat, Feb 17, 12-4pm Anatomy of the Nervous System and Discussion
Weekend #3: Proper Sequencing of Poses
Fri, Mar. 1, 7-9pm Evening Practice
Sat, Mar 2, 12-4pm Why the Sequence Matters and Discussion
Weekend #4: Home Practice and Putting it All Together
Fri, Mar. 15, 7-9pm Evening Practice
Sat. Mar 16, 12-4pm Getting Ready to Teach & Ready to Relax
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