The Official Newsletter of Just Hoops by Shoot-A-Way
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Freshmen Game Day Prep Sheet
Drills of the Month - Muffet McGraw
UNC Women's Soccer Competitive Cauldron - Anson Dorrance
Articles of the Month
Trainer Article of the Month - Just Hoops Drills:
Painter Drill
Play of the Month - Boston Celtics:
SLOB STS
Follow Just Hoops:
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Freshmen Game Day Prep Sheet
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Questions you should always ask while watching film:
- Who will I have to guard & what is our game plan for stopping this individual player?
- Who is their best player & what do I need to take away first?
- What is his/her strong hand?
- How hard does he/she play?
- Who does he/she remind me of that I play against every day?
- Defensively: what do they like to take away?
- Offensively: what are my strengths that can make an impact?
- Any favorite "go to move" or "go to set?"
Scouting Report: How can I use this to my advantage?
- Take notes from what the coaches say & what you see on film.
- Write down questions that you may have.
- Read it every meal once you get it.
- Read it before bed.
- Ask the scout coach: "can I see more film?"
Game Day Routine:
Spend time visualizing yourself being successful in your role.
Things to Consider:
- How do you like to feel going into the game?
- How many shots do I need to be ready pre-warm up?
- How long before the game do I need to be there?
- How much sleep do I like to get before a game?
*Commit yourself to a game day routine that is comfortable for you. The most important thing is to be ready when the ball is tipped. Be ready and aware of your role, task, and our game plan for that day. Awareness and mindset are the most important aspects heading into a game.
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Muffet McGraw -
Shoot-A-Way Drills
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Warm-up Shooting
- Baseline to Wing, Elbow to Elbow & Baseline to Wing (Make 15 each section)
- Constantly working on getting your Left/Right Step
- High rate shots - Work on getting spot to spot - Get your heart rate up
Pull Up Jumpers
- Start with Rip - get somewhere with the dribble
- Shot Fake on the Wing - "stay down, show the ball"
- *Can add a defender closing out so offensive player has to read the closeout
Baseline Drift Passes
- Rule of thumb for ND - anytime a player drives baseline a player has to sprint to vacant backside corner
- Driver must try to get a piece of the paint
- Use outside hand on the baseline side to create a passing lane
Princeton Shots Off Screen Away
- Elbow entry to Pinch Post = screen away at the opposite elbow
- Player is working on popping back after setting the elbow screen (cutter may have curled or rejected the screen)
- Push off dominant foot into baby steps to set-up 1/2 step for 3
Princeton Shots - Point Over
- Elbow entry to Pinch Post = Point Over
- Screen for ball-side corner / Turns into Dribble Hand-Off with Post player
- Break down parts of your offense for specific actions
Princeton Pitch Pass
- Counter the defensive coverage - work on your players ability to make decisions
- Point Over with ball-side corner - shoot behind the DHO
- Have the cutter step behind the dribble-hand off while the passer seals their defender
Princeton - Chin - Flare
- Use your feet to set-up - simulating player going under the screen or getting caught under
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"The Gun keeps the intensity up. Keeps your players moving. If the players slow down they will miss a beat."
-Notre Dame Associate Head Coach
Beth Cunningham
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UNC Women's Soccer Competitive Cauldron - Anson Dorrance
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Anson Dorrance, Head Coach of UNC Women's Soccer, has won 22 National Championships, won over 1,000 games & once guided UNC to 92 wins in a row.
Competitive Cauldron
- Started/stole from Dean Smith while observing his practices - tracking data. Showed players that everything counts.
- "Everything makes a difference."
- You are fighting your way to the top of the ladder in every aspect of the game.
- "It's that fight that is going to harden you psychologically and take you to your potential."
- What it instills in your players: Make sure they appreciate everything in practice makes a difference.
- "To drive people to their potential."
- Everyone can do this. Develop your own cauldron's based on your sport/level of players.
- "Competition is the fundamental platform you are going to develop your elite players with."
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'How Kemba Walker survived the Bobcats, changed his pace and grew into a true star'
By: James Herbert
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- As charismatic and energetic as Walker generally is, it is tough to be full of life when your team can't even compete.
- Walker hasn't forgotten anything. But with endless work and a crucial coaching change, Walker has chipped away at his weaknesses every year since.
- "Everybody knows where Kemba's chair is," Williams said. When the Hornets settle in for a film session, there is always a front-row seat for the franchise player. "No one sits in his chair. He sits dead in front of the TV every single day."
- "The leader has to be in front," Walker said. "I just want to show everybody that I'm locked in. If I'm locked in, they have no choice but to be locked in as well."
- Hornets players and personnel are accustomed to hearing the phrase, "You're going to play the game you prepare to play."
- These words are especially likely to be used if they are lagging during a shoot-around or a practice drill.
- "He doesn't even have to say much anymore," Walker said. "I know when he's kind of getting frustrated with us in practice or whatever so I know when to speak up and try to get my guys going, even myself sometimes. I just know."
- It took Walker about 50 seconds to explain what is going through his head when he initiates a pick-and-roll.
- First, he is focused on getting the defender in front of him off-balance and away from his body, so the pick takes him out of the picture.
- "Then it's either I'm getting by the big," or, if the opposing big man has good position, "that means my teammate" -- usually Dwight Howard or Zeller -- "should be open on the roll," he said.
- If a weak-side defender steps up and picks up the roll man, then his man should be open. "It's many different reads," he said, and they have to be made in a split-second.
- "Everybody goes through adversity," he said, adding that he only had two options: Let the losing bring him down or work through it.
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John Gagliardi was nothing like a college football coach, and won more than any
By:
John Feinstein
- In 64 years as a coach — the final 60 at St. John’s in Minnesota, Gagliardi won 489 games. He also won four national championships and had two losing seasons, the last one in 1967.
- His coaching philosophy was built around the word “no.” He actually published a short book called, “Winning with no,” which listed 100 “no’s,” upon which his coaching philosophy was built.
●No mission statement.
●No goals.
●No tackling in practice.
●No practice longer than 90 minutes.
●No blocking sleds.
●No use of the words, “hit” or “kill.”
- When his freshmen first reported to practice, Gagliardi would gather them, take a dime and hold it up in front of the sun and tell them, “The dime is football, the sun is your life.”
- Many, if not most, would say that any success they had in life was due in part to him. Of course many players will say that about screaming, dictatorial coaches. A common line is “He made me into a man.”
- Here’s the difference though: While many athletes will tell you they were glad they played for a coach, it’s often accompanied by “But I certainly didn’t feel that way while I was going through it.”
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TRAINER ARTICLE OF THE MONTH
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Just Hoops Drills: Painter Drill
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Painter Drill
Focus - Using Ball-screens & defensively fighting "over" top of the screen
Drill: 2 screeners between the slot & wing (offense must treat these as single screens)
-Offense gets 1 point for getting a paint touch on 1st screen
-1 point if they turn the corner on 2nd screen & get downhill (dot was on the floor to designate)
-Finish with Flipping last screen & going "live" with a wing ball-screen. Offense gets a point for score/FT conversion. Defense gets a point for a stop.
Teaching Points Defensively:
-"Arm Bar" engaged to influence towards screen (eliminates a reject)
-"Antenna" - inside hand used as feeler to "see" the screen & get over top hip
-Win the foot battle - get your foot over the screener's top foot
-"Skinny Bang" - Don't let offensive player get shoulder to hip = be ready to take contact on the chest. Get skinny to fight over top of the screen.
-Maintain "Rule #1" - Always stay between the ball & the basket
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Boston Celtics - SLOB STS
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OCTOBER 2018 VOL. 12
Just Hoops by Shoot-A-Way is a basketball training facility located in Central Ohio.
Our mission is to facilitate maximum development for every player at Just Hoops. We are committed to positive growth on and off the court as we strive toward excellence.
Just Hoops by Shoot-A-Way | 740-879-3466 | info@justhoopscolumbus.com | http://justhoopscolumbus.com
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