• He has built a high-level career out of this mind-numbing preparation.
  • But in explaining his success, Redick cited the monotony of his daily routine. He has an insatiable desire for structure. He finds joy in the mundane.
  • "By having a routine, by having habits that I can fall back on, it’s my way of enacting control. It’s the only thing I can control.”
  • Consider his off-season, when he trains six days a week but reserves his most meticulous workout for Sunday. On that day, he forces himself to make 342 shots — no more, no less.
  • “It goes back to having control and putting things in place that put me at ease,” Redick said. “If you don’t have those mechanisms, then you don’t have that foundation — that solid place that you can always go back to if you’re struggling.”