Let’s talk preventative medicine.
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Health can be defined as freedom from disease. Disease isn’t a matter of chance, but a consequence of poor balance in diet and fitness.
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The culmination of being active, working out, eating well and getting enough sleep keeps you healthy and prevents you from getting sick.
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Food is a major form of preventative medicine.
The food we grow: organic fruits, vegetables, roots, herbs, seeds and nuts all have healing properties that protect us from disease.
