This is my all-natural remedy for the common cold, the flu, bronchitis and more. It is my most requested recipe.
THE CCFB!
(COUGH, COLD & FLU BOMB)
All-natural cough, cold & flu remedy
INGREDIENTS:
1 cup hot Echinacea or Ginger Tea
1 whole lemon (the juice of)
1 tsp. (Bragg’s) Apple Cider Vinegar
1⁄4 tsp. Cayenne pepper
1-2 cloves of garlic minced
2 T raw honey
1 T grated ginger
1⁄4 tsp. turmeric (ground or powdered)
1⁄4 tsp. black pepper
INSTRUCTIONS:
Brew Echinacea or Ginger Tea. Let it cool slightly. Pour into a jelly jar.
Squeeze the juice of one lemon into the jar. Add the remaining ingredients. Cover the jar and shake until well blended. Drink 2 or 3 times per day.
HEALTH BENEFITS:
ECHINACEA TEA
= immune boosting, anti-inflammatory, antioxidant and anti-viral. Can shorten the duration of cold and flu symptoms.
LEMON JUICE
= loaded with Vitamin C. An antioxidant that is antiviral and antibacterial and boosts the immune system.
CAYENNE PEPPER
= Highly anti-inflammatory. Can help reduce congestion by stimulating the sinuses and mucous membranes.
APPLE CIDER VINEGAR
= Contains the nutrient potassium, Vitamins C and E, antioxidants and probiotics that will enhance your immune system. The acid will help thin out the mucous in your throat.
GARLIC
= Antioxidant, antiviral and antibacterial. Acts as an expectorant and a decongestant.
HONEY
= Acts as a cough suppressant in addition to being antibacterial and antimicrobial.
GINGER
= Reduces inflammation and soothes the gut.
TURMERIC
= Antiviral, anti-inflammatory, and antimicrobial.
