14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaDecember 12, 2020
Empowering you to create greater health & well-being through Yoga!
Serene lady relaxing and meditating on a yoga mat in a cosy house
just say ahh...
Candlelight Restorative Yoga
for the Winter Solstice
Sunday December 20, 4:00-5:30PM on Zoom $25

Melt away stress as you renew your energy to enjoy all the gifts of the holidays. In soothing candlelight in the comfort of your home, rest in poses supported by blankets, pillows and other props to deeply rejuvenate your body and mind.
Candles light. Christmas candles burning at night. Abstract candles background. Golden light of candle flame.
For centuries, the winter solstice has been a time of reflection. Take time this holiday season to pause, nourish and practice stillness. Align with the season, earth rhythms and the moon cycles for deeper awareness and healing, and to prepare for the arrival of winter.

Register now to save your place on Zoom. Suitable for everyone - invite your family and friends.
Holiday Pop-up Shop
Peek in at the studio for a last minute gift for someone special (like yourself!)

Choose from Tree of Life greeting card packs, mats and mat bags, one-of-a-kind prayer flags and more!
Snug at home? Contact Carla to arrange purchasing and delivery of your special gifts.

Note: We are unable to sell gift certificates or unlimited class passes this year since we are switching to a new computer system over the holidays.
Holiday Schedule
MSY will be closed from December 20 - January 3 to rest, renew our energy, and switch our computer registration system.

Keep your yoga strong during those two weeks!
purchase from the MSY site:
  • the NEW Home for the Holidays videos (details coming next week)
  • one of the At Home Together video series from this Fall
  • practice videos from earlier this year or buy new ones from our site
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.