The end of the year is fast approaching, and we know these times can be stressful! We want to take a moment to share a resource that can help you manage your workload.

Whether you're studying for finals, need help improving your productivity at work, or want to rethink how you do your work in your internship, the Pomodoro Method is a great way to break down your tasks into manageable bits! This method involves alternating between work sessions with short breaks to sustain concentration and stave off mental fatigue.

Here's the basics of how it works:

1. Set a Timer: Choose a task to work on and set a timer (traditionally 25 minutes) called a "Pomodoro.

2. Work on the Task: Focus solely on the task until the timer rings, avoiding distractions and interruptions.

3. Take a Short Break: Once the Pomodoro is complete, take a short break (usually 5 minutes) to rest and recharge.

4. Repeat: After the break, start another Pomodoro and continue this cycle. After completing four Pomodoros, take a longer break (around 15-30 minutes).

So the next time you need to study for an exam, or complete assignments at work, try out the Pomodoro Method!

KIPP Capital Region Highlight!

Our Director of Post-Secondary Opportunities, Dr. Brooke Paradise, brought forty KTPH Seniors on a trip to Buffalo, New York. Students were able to tour University at Buffalo and Buffalo State University! We are so excited to see where they go on their Post-Secondary journeys!

Did You Hear?

KIPP Forward be offering programs and workshops for our Alumni in 2024. We will offer programs on the following:

FASFA Renewal and Scholarships
Financial and Budgeting aka Making Money
Mental Health and Self-Care
Resume Review
Having a successful Sophomore year!

AND MORE!

Information for High School Students

KIPP Scholarship Programs application portals are still open! Click HERE to apply.
SUNY Offers FREE workshops on the Financial Aid Process. Click here to sign-up and learn about the new financial aid process!
Launch of the 2024–25 FAFSA® Form: There are major changes and improvements coming to the 2024–25 Free Application for Federal Student Aid (FAFSA®) form. This redesigned and streamlined FAFSA form will be available by Dec. 31, 2023. Click here for more information. Follow Federal Student Aid on YouTube for informational videos and educational webinars.

Information for Post-Secondary Students

(College, Career, & Beyond)

We wish you the best for students that are taking or finishing their finals! Finish out the semester strong!
If you are looking to transfer college or even start college in the Spring 2024 Semester, please contact your KIPP Forward advisor, Myles Clendenin at myles.clendenin@kippcapital.org

Coca-Cola Internship

For current college Juniors and Seniors

Coca-Cola in Horseheads, NY is hiring for a Sales and Operations Intern. This internship is intended to expose students to Coca-Cola Beverages Northeast while providing a well-rounded training program that will advance the intern's knowledge of the Sales, Marketing, and F&B Distribution Industry. Click here for information!

Communications & Program Interns

For current college Juniors and Seniors

These part-time paid internships are for both undergraduate and graduate students with strong writing skills and an interest in college access/success! Click here for information!

Saint Rose Closing in Spring 2024

For current Alumni that attend The College of Saint Rose

The College of Saint Rose will close at the end of the Spring of 2024 semester. If you attend this college, please click on here to reach their closing and teach out information. In the mean time, take a look at the following schools that will have a smooth transfer transition for students:

Missed last month's newsletter? Click here

KIPP Forward Resources

Scholarship Resources: Students looking at scholarship opportunities should take a look at our resource list of national, and local scholarships (Updated as needed). Click here to see the list of scholarships!

Career Resources: If you are seeking resources to assist with your career search, click he re to see the support systems offered to our Alumni!

Mental Health Resources: *Access free mental health resources that are local and/or online. Click here to take advantages of these great opportunities!

Happy Holidays

from the KIPP Forward Team!

We hope you enjoy this time with friends and loved ones

Our team will be away on break from December 21st and will return on January 2nd.

We will have limited access to phone and email.

Your KIPP Forward Team

KIPP Forward helps alumni tackle academic, social, and financial challenges they might encounter while pursuing their dreams. Come meet the KIPP Forward team!

Debra Garrett

Manager of Postsecondary Support & Strategic Partnerships

Debra.Garrett@KIPPCapital.org

518-986-5576

Myles Clendenin

Manager of Post-Secondary Support & Persistence

Myles.Clendenin@KIPPCapital.org

518-986-7064

Dr. Brooke Paradise, Ed. D

Director of Post-Secondary Opportunities

Brooke.Paradise@KIPPCapital.org

518-491-9106

Join our Team & Family!

KIPP Capital Region is hiring for various positions!

If you are interested in applying, click here to look at our job openings.

Our Mission: Together with families and communities, we create joyful, academically excellent schools that prepare students with the skills and confidence to pursue the paths they choose- college, career, and beyond- so they can lead fulfilling lives and build a more just world.

KIPP Capital Region | www.kippcapital.org