November practices will be a journey through the Sefirot energy centers, Four Worlds Yoga, Middot Yama and Niyamas ending with a fully restorative practice on the mat. Yoga Shalom is for everyone and we use both chair, mat, props as well as modified postures throughout.
Bring a mat, bolster, block, blanket and chair, dress comfortably!
Open your heart, quiet your mind, and restore your spirit.