May Wellness
Grace & Grit in Uncertain Times
Practice Self Care

During this time, I try to do something for myself every day. That might be exercise, getting outside, taking a moment for myself, reading, etc. Anything, as long as it's for yourself!

Ask for help if you need it:

All employees have 6 FREE counseling sessions available

Please call 888-520-5400
Befriending Sleep
Sleep, Stress Management & Mindfulness

With feelings of uncertainty, information overload, and elevated stress, daytime routines can be disrupted and periods of insomnia occur more frequently.

Listen to the tools Katie Wittekind and Shawna Bowen share
to practice mindfulness and regain healthy sleep that
supports overall wellness and strengthens immunity.
At Home Fitness
Fitness Blender
 Work out at home for free. We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. With hundreds of professional workouts, healthy recipes and informative articles, as well as one of the most positive communities on the web, you’ll have everything you need to reach your personal fitness goals – for free!
NAPEBT Wellness Incentive Deadline: May 15
Incentive Clarification

  • Is the deadline of the points for wellness changing? No. Administratively we are unable to do this.
  • I can't get my annual exam or biometrics. Does this mean I can't participate? No. You can earn points in many ways including but not limited to our NEW Wellness Journeys which are online behavior change programs worth 6 points each.
  • Are the annual exam and biometrics required to earn an incentive? No. You can earn points in any way you see fit. Physical activity with home exercise videos or online programs and webinars. You choose!
Bike Challenge
May 18th-29th

Track the amount of time you spend on your bikes for 2 weeks. By tracking the time, you are entered to win a $100 gift card from Absolute Bikes! You must reach a minimum of 90 minutes on your bike to be entered to win.

Upcoming Events
Click on the event for more information.

Weekly Events

Monday Morning -   Mindfulness Moment
Tuesday -   Beginner Yoga
Wednesdays and Fridays -   Lunch Time Yoga
Wednesdays -   Core Exercise Class
Fridays -  Mindful Moment
Online Course
SAVE UP!: 6 Wellness Points
This month, we are pleased to feature the SAVE UP! online course. In SAVE UP!, find interactive tools to support you in:

  • Spending & Budgeting
  • Rainy Day Fund
  • Live Within Your Means
  • Invest Like the Best
  • In it for the Long Haul

Start your journey in the place that matches your current priorities.

Everyone who completes the SAVE UP! journey between April 8-May 15 will be entered into a random drawing for one of three $50 gift cards to a local restaurant. Click Sign Up to be included in the random drawing.
Note: Incentive points can be earned as long as you complete the full SAVE UP! journey by May 15th (the end of the current program year).
Check out SAVE UP! tutorial video for
a sneak peek!
Each year, Arizona Central Credit Union awards two $2,000 CU Succeed Scholarships to eligible graduating high school seniors.  * Deadline to submit application is May 15*
Staying Positive
It's normal to feel anxiety and stress. Everyone finds different tools more helpful than others. Identifying multiple strategies and tools will give you and your loved ones what you need as you navigate changes now and in the future.

Maintaining a Positive Mind in COVID-19
Resources: Now & Future
Mental Wellness Support Resources

Experiencing anxiety about COVID-19? Feeling isolated during physical distancing? Worried about your business? Find resources that address these questions and more.
Rental & Utility

Rental & Utility Assistance is available for Coconino County residents including seniors, disabled, families, veterans and those affected by COVID-19. Must be income eligible.
Virtual Cancer

The Cancer Support Community of Arizona provides a variety of support services to those battling cancer. Services now offered virtually. Learn more below.