Often, we have a laundry list of reasons for not exercising. Be honest with yourself about why you are not moving. Maybe we set our expectations too high-” It doesn’t count unless I exercise for 45 minutes”. Or we make excuses- “I don’t have the time”. If your reason for not moving more is- “It hurts when I move” or “I don’t know what to do” then come and see a PT at CTS. We can help devise a movement or exercise plan for you!
Humans are made to move. Our bodies do not function well when forced to sustain static postures for prolonged periods of time. Find more ways to move more throughout your day and your body will thank you!