Are we talking ourselves out of a healthy lifestyle?
We can all admit it. More than likely we have all dropped those dang resolutions by now. But 2020 was suppose to be our year! Don't despair! It still can. We just may need to change our vision of ourselves and what motivates us to take better care of ourselves.
The American Heart Association recommends 150 minutes of exercise and movement a week. That's about 20 minutes a day. Not many of us are getting even that minimum amount. We all have our reasons but could it be demoralizing internal dialogue that is killing our exercise mojo?
Jump to our blog to check out
6 science based secrets to staying motivated to your goals of movement in 2020.