How Do You Stay Healthy?
The OutCan Physical Fitness Program provides fitness, sports and health services to CAF personnel and their families posted outside of Canada. The Program is funded by Personnel Support Programs (PSP), a division of Canadian Forces Morale and Welfare Services (CFMWS). Services include CAF-specific programs such as annual physical fitness evaluations, physical fitness programs and fitness qualification training courses.
The Program also supports military spouses by offering services both in-person when PSP Fitness and Health Promotion staff travel to the various locations in the USA and Europe as well as remotely via email, webinars, websites, newsletters and phone.
Some examples of the services available to spouses include one-on-one consultations, fitness clinics, fitness training programs, weight room familiarization sessions and presentations on fitness training, healthy eating, fat loss, stress management and injury prevention.