Kettlebells, Restorative Yoga & Zumba Sentao Coming Soon

May 2012

1011 El Camino Real

Menlo Park CA 94025

Opposite Keplers Bookstore

408.480.8977

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Message From Fran

Let me begin this newsletter with a message to all Mothers - Happy Mothers Day - you are unique and special and for that we are all grateful.

It would seem that we are created with many physical needs. The need to be flexible, stable, strong and powerful mold our daily lives. To address these needs, the studio will begin offering Kettlebells for strength building, Restorative Yoga for wellness and rejuvination and Zumba Sentao for pure fun!

New Classes

Kettlebells with Tracy

Restorative Yoga with Vivian

Zumba Sentao with Regine

Restorative Yoga

with Vivian Lehmann

Mondays @ 1.30 - 2.45pm

Wednesday @ 1.30 - 2.45pm

Begins May 7th

**Space is Limited**

Click here to Register

Step into an oasis of peace and experience the powerful stress-relieving effects of restorative yoga.

Treat yourself to a weekly (or even better, to a twice-weekly) opportunity to relax deeply in fully supported poses, enjoying a profound meditative state in complete stillness, allowing the breath to work its magic.

Zumba Sentao™

Coming to the Studio

with Regine

The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!

Beginning Tue June 12th!

Tuesdays @ 9.30-10.30

Thursday @ 9.30-10.30

Reservations Needed

Share Menlo Pilates & Yoga with someone "Special" in your life.........

Bring your friend with you and if they sign up for the $40 for 30 Days, you receive a free class!

Why add Kettlebells to the studio schedule?

FRAN'S EXPERIENCE
It became apparent to me about a year ago that my left Gluteus Maximus was not turning on and I was having a lot of pelvic pain. I needed to find a way to fire that Glut and get it to stay on!

A dear friend and mentor of mine was working with Kettlebells. After some research I decided to give it a try and through him I found Tracy Reifkind. The journey of rediscovering my core through a whole new paradigm began. And yes that Glut refused to turn on, but after "The Swing" my glut now works and I am injury free.

The studio to thrilled to have Tracy teaching her wonderful training program!

Kettlebells with

Tracy Reifkind

Begniners - Tuesdays

@ 11.00 - 11.30

Intermediate - Thursdays

@ 11.00 - 11.30

Click for more

information

Kettlebell Demonstration

& Book Signing Coming Soon!

Read Tracy's Amazing BLOG

Pilates

MVe Chair Classes

Monday

5.30- Fran

Wednesday

5.30- Fran

Thursday

5.30 - Fran

Friday

8.30 - Fran

12.00 - Jen

Yoga Classes

Monday

9.30 am - Vinyasa I&II - Keyko

12.00 pm- YogaJive - Mary

Tuesday

6.30 pm - Vinyasa II - Jochen

Wednesday

9.30 am - Vinyasa for All Levels - Keith

12.00 pm - Midday Vinyasa - Lauren

Thursday

4.30 pm - Yoga Workshop - Cheryl

6.30 - Vinyasa II - Jenn

9.00 pm - Late Nite Vinyasa - Courtney

Friday

9.30 am - Vinyasa for All Levels - Keith

Saturday

10.30 am - Vinyasa II&III - Jenn

Sunday

10.30 - Vinyasa II - Lauren

Pilates Reformer

Classes

Monday

11.00 - Back Care - Fran

Tuesday

12.00-1.00 - Beginners - Jen

Wednesday

11.00-12.00 - Intermediate - Monica

6.00-7.00 - Back Care - Jen

Friday

11.00-12.00 - Back Care - Fran

Saturday

9.00 am - Back Care - Jen