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Just Ask for Whole Grains
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Key Findings from 2021 Whole Grain Consumer Insights Survey
Our census-representative survey of 1,505 American adults found that whole grain consumption is on the rise, with 59% of Americans reporting that they make at least half their grains whole. Additionally, 1 in 5 people report eating more whole grains now compared with before the COVID-19 pandemic. Read our blog to see the six key findings from the report.

Download the full report for more details on whole grain consumption, whole grain trends, sustainability and environmental considerations, awareness of sprouted grains and various ancient grains, whole grain labeling, and trust, recognition, and understanding of the Whole Grain Stamp.
Whole Grain Research & News
Whole Grains Linked with Better Maintenance of Waist Size, Blood Pressure, Blood Sugar
In a study of 3,121 adults, eating the most whole grains was linked with smaller increases in waist size compared with eating the least whole grains. Eating more whole grains was also linked with smaller increases in fasting blood sugar and systolic blood pressure.
Can You Eat Raw Grains?
The FDA explicitly cautions against consuming raw flour, a lesson that could potentially extend to other raw grains as well. But are all whole grains raw?
New Whole Grain Regulations in Brazil
There are new regulations coming out of Brazil that are going to have a huge impact on the whole grain environment and whole grain labeling.
Whole Grain Recipes for Tomato Season
Bite Into a Tasty Adventure
Join Oldways on a guided tour of Turkey, March 20-27, 2022
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