With the success of some online programming last year, VASS has decided to enrol our good friend and volunteer, Sarah Van Noort, to help get us whipped into ski and snowboard condition before the season starts.

Starting November 15 at 6:30 p.m. and, for the following six weeks, Sarah will be offering a weightless workout style Boot Camp to get us ready to rock. Admission is absolutely free for all VASS members, both students and instructors. Sarah has the ability to quickly assess everybody's needs and offer alternate exercises based on your fitness level and abilities. No one will be left out. No equipment is required, just show up in front of a screen that you can access the Zoom link below. Looking forward to seeing you all there.

To access Sarah at another time, and learn more about how she can customize a fitness routine for you, contact Innovative Fitness and CLICK HERE to find their website.