Kislev- The Month to Rectify Sleep (Breslov Basics 6, Video, 00:53)
This Thursday evening Nov. 4th after nightfall Rosh Chodesh Kislev begins. The Bnei Yissa'char (based on Sefer Yetzirah 5:9) brings that the month of Kislev is a beneficial time to improve the spiritual and physical aspects of sleep. Rabbi Nasan Maimon suggests some practical ways to do this.